By Craig Grey
You’re in the losing business. Trying to shed those unwanted pounds and belly fat is a challenge, but here is good news for you.
Put your mind in gear and get ready, this short article could change your life. I am about to show you a no nonsense method of losing the pounds without starvation and thousands of exercises. You should be able to burn down the belly fat in about 3 months using these simple steps.
If this is what you are after, get reading.
First, understand that there are a lot of things out there claiming all sort of results, but most of these have two flawed pieces. They require you to live like you are in a famine, and exercise like you are getting ready to join the navy seals.
The bad part about most of these attempts is that they are misguided. It is true that lowering calories will help lose weight. The fact that most people never get is that if you cut too much fat out, your body thinks that famine has come and stores everything it gets. Your body also begins to burn the muscle tissue. This leads to lower quality energy and health, and less weight burning.
This idea of weight loss is dangerous to your health and ruins your metabolism. This means that the fat is not gone and you may actually gain weight. This is a better way!
There are better ways that do not destroy your health. Start by getting your diet under control. This means lowering carbs. As you do, your body will gain energy. Start a simple and intense short exercise routine.
Losing your belly weight is a tough thing. It did not come onto your body overnight and will not go away overnight so make sure to be patient – but if you attack it and stay at it, it will yield.
Try to eliminate the junk food; this is a challenge but there are some great alternatives. Substitute protein bars in place of candy. This is about getting generally healthy. There is no magic here, just a diet based on protein, fats and good carbs. These carbs appear naturally in whole wheat foods. Again, stay active several times per week and let nature push away the pounds.
To see some results, just commit to this approach and start losing the ugly fat.
categories: weight loss,health,fitness,exercise,motivational,happiness,self help,pregnancy,nutrition,advice,reference,women,teens,family
Article kindly provided by UberArticles.com
Topics: Weight | Comments Off
MLA Style Citation:
Grey, Craig . "How To Make The Belly Fat Go Away." How To Make The Belly Fat Go Away. 2 Jul. 2010. uberarticles.com. 27 Oct 2014 <http://uberarticles.com/health-and-fitness/weight/getting-rid-of-the-stubborn-belly-fat/>.
APA Style Citation:
Grey, C (2010, July 2). How To Make The Belly Fat Go Away. Retrieved October 27, 2014, from http://uberarticles.com/health-and-fitness/weight/getting-rid-of-the-stubborn-belly-fat/
Chicago Style Citation:
Grey, Craig . "How To Make The Belly Fat Go Away" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/getting-rid-of-the-stubborn-belly-fat/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.