What You Do Not Know About Green Tea

By Laura Heins

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light at the end of a cold and dark tunnel. Green tea and cholesterol.

If you are approaching middle age and found out that you have high cholesterol, your answer might be green tea. The Internet has a wealth of information about cholesterol and green tea.

Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several studies have shown. This could be the decade of green tea and cholesterol.

If green tea was just good at lowering cholesterol, that would be reason enough to drink it. But green tea also has anti-cancer ingredients! Now before you doubt, you need to know the latest research done by credible universities and organizations. At the University of Purdue, researchers found that green tea actually inhibits the growth of cancer cells in the body! At the University of Kansas, researchers found the link between the low levels of heart disease in Japan even though more than half of the population are smokers! It turns out most Japanese drink green tea and that green tea has a chemical called EGCG in it. Researchers found that EGCG helps prevent cancer. But perhaps the most telling study of all was done by the National Cancer Institute. In a medical journal, they reported the results of a study on esophageal cancer in China. Their conclusion was that green tea reduced the risk of esophageal cancer in Chinese men and women by over fifty five percent!

And more good news! It is not just green tea and cholesterol or green tea and cancer; it is also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.

The Chinese, who discovered green tea thousands of years ago, use green tea to treat hundreds of different kinds of ailments from headaches to depression.

Drinking tea also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.

Researchers have found that catechin polyphenols, especially epigallocatechin gallate (EGCG) is what lowers the risk of cancer. Polyphenols have also been found to limit the negative effects of a fatty diet and of smoking.

But the benefits of green tea go on. In a recent study by the American Journal of Clinical Nutrition it was discovered that men who were given a mixture of caffeine and green tea extract burned more calories than those given only caffeine.

There are also studies being done on green tea and tooth decay. Green tea has bacteria killing compounds that help prevent tooth decay.

So why is green tea the focus of all this research and not other teas? The reason is that green tea is healthier because of how it is made. Remember, almost all tea is made from the leaves of the Camellia sinensis plant but how those leaves are processed is what makes all the difference. Green tea leaves are steamed which preserves higher concentrations of EGCG. In the production of oolong and black tea, the leaves are dried or fermented which causes a loss of EGCG.

Researchers and scientists in the West are only now discovering what the Chinese have known for thousands of years, that drinking green tea is good for you.

There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea.

I hope you enjoy this article on the many health benefits of green tea. To discover the lowest prices on hundreds of different types of green tea by comparing prices from all the major retailers, check out buy green tea

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