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Healthy Weight Loss Tips

By Crystal Wells

There are plenty of weight loss gimmicks and products out there. Unfortunately, not all of them are necessarily safe for you. You can end potential dangers all together by avoiding things that can be bad for you, and exploring healthy weight loss methods that are proven effective.

True weight loss, the permanent kind, requires a healthy lifestyle and body. In order to get this accomplished, you need to make changes in your daily life. This is difficult for many people to do. Use these tips to make the appropriate changes that will guarantee you a healthy way of losing weight.

There is just no substitute for regular exercise. It is necessary to build muscle and burn fat. Slow and gradual weight training is great. When combined with several cardio session every week, healthy weight loss is essentially a guarantee.

If you want healthy weight loss, you have to stop putting unhealthy foods in the body. Foods that are loaded with saturated fat are a bad idea, so replace them with vegetables. Sugary foods are also ill-advised, so get your mind on some delicious fruits. Be sure and limit your carbohydrates, especially bread and pasta.

One great idea is not avoiding meals, which is unhealthy and ineffective, but eating slowly. It can take up to 20 minutes to begin feeling full after a moderately-sized meal. Give your body time to recognize that you are full without eating more than you need to to induce that feeling. Take your time and savor the meal.

Unfortunately, permanent weight loss is a slow process. But, what good is losing weight if you just gain it back? By taking a healthy approach to losing weight, you will make your healthy body a permanent change. Don’t burn fat just to gain it back! Make the changes to your lifestyle and put yourself on the road to healthy living.

Crystal Wells writes about diets that work on her blog. See her article Finding the Right Diet for You

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Article Citation
MLA Style Citation:
Wells, Crystal "Healthy Weight Loss Tips." Healthy Weight Loss Tips. 9 Jul. 2010. 1 Oct 2014 <>.

APA Style Citation:
Wells, C (2010, July 9). Healthy Weight Loss Tips. Retrieved October 1, 2014, from

Chicago Style Citation:
Wells, Crystal "Healthy Weight Loss Tips"

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