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Home Six Pack Abs

By Josephine Collen

Six pack abs is almost always a must for anybody looking to improve their general appearance of their bodies, and this is not surprising given added benefits one associate a six pack abs with. This is prevalent given that almost everything health and fitness related in the marketplace are marketed with pictures of model showing off their firm abs.

So if you are looking to gain that abs too, the good news is that you can do it right in your own home, and you do not really need to spend your money on gym memberships.

Gaining that six pack abs is much more than doing hundreds of sit-ups and crunches only, that old notion is almost obsolete now given that we know so much more about getting abs these days. Getting abs is a combination of nutrition, exercises as well as sufficient cardiovascular training to trim that layer of stomach fats.

The truth is, almost all of us have some sort of abdominal muscles already, the sad part is they’re often covered by the fats; therefore the only way to get them show is by getting rid of your excess around the stomach area.

Thus the easiest way for you to start is to include some form of fats burning exercises in your daily schedule. You can easily find a host of fats burning exercises in cardio workouts such as cycling, walking, running, kickboxing and much more. The ultimate goal is to use these exercises to transform those fats into energy for you, thus effectively burning them.

Important note on burning fats is that you must also make sure you’re not eating too little; this will have an adverse effect on your body metabolism rate instead of helping it. As a general rule of thumb, it is still safe to drop your daily caloric intake by 15%, anything more than that your body will think that you’re starving, and even more so refuse to burn any more fats than necessary.

Abdominal such as crunches, squats are great way to train your abs muscles, and you should implement them into your training routines at least 3 times a week, that way when you’ve finally burn off those fats, your abs muscles are firmer and toner.

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Article Citation
MLA Style Citation:
Collen, Josephine "Home Six Pack Abs." Home Six Pack Abs. 5 Jul. 2010. 18 Aug 2014 <>.

APA Style Citation:
Collen, J (2010, July 5). Home Six Pack Abs. Retrieved August 18, 2014, from

Chicago Style Citation:
Collen, Josephine "Home Six Pack Abs"

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