By Tony Garrudo
If you want to lose weight fast, the whole body vibration machine may be for you. Shake your way to quickly burning calories and shed pounds quickly. Hard to believe that this vibration machine can work so quick?
A whole body vibration machine has a platform on which you can stand or sit or stand. This machine is an alternative to weight training with dumbbells or other types of free weights. You can build lean body mass by performing various exercises on the machine, which will add intensity to the moves that you make.
So how does a whole body vibration machine work? When turned on, the whole body vibration machine vibrates which causes your muscles to contract in order to keep your balance. This contraction burns more calories than any other exercise machine by causing your body to work harder than basic exercises that you would perform on the floor. You will increase your metabolism over time and become much more firm and toned.
It is recommended that you spend at least 10-15 minutes at a time on a whole body vibration machine several times per week. Three to five times every seven days is common. Studies show that shorter, more frequent sessions of exercise are more effective than less frequent longer workout sessions. With appropriate rest in between workouts, the body is able to perform more optimally.
In order to lose weight, make sure that you use the whole body vibration machine frequently.
It is also important to make sure that your workout is challenging enough. After you have used the whole body vibration machine for a couple of months, you may find that the routine is getting easier. In order to continue to see the weight loss results that you are looking for, and the muscle tone you desire, you may have to increase the intensity of your moves.
In order to increase the intensity of your workouts you can stay one the whole body vibration machine longer or increase the intensity of the moves that you do. Mix it up so your workouts do not become dull and ineffective.
When you incorporate the use of a whole body vibration machine into your regular health and fitness regimen, you will lose weight. Not only will you experience weight loss, but you will have a faster metabolism, tighter muscles, and a more attractive body. Whole body vibration machines also improve your circulation, range of motion, and flexibility.
Once you get to your weight loss goal, it is important you continue to use the whole body vibration machine to stay toned and keep the weight off.
categories: weight loss,health,detox,burn calories,increase metabolism
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MLA Style Citation:
Garrudo, Tony "Lose Weight Now With A Whole Body Vibration Machine." Lose Weight Now With A Whole Body Vibration Machine. 15 Aug. 2009. uberarticles.com. 25 Aug 2015 <http://uberarticles.com/health-and-fitness/weight/how-celebrities-are-shedding-massive-weight-with-the-whole-body-vibration-machine/>.
APA Style Citation:
Garrudo, T (2009, August 15). Lose Weight Now With A Whole Body Vibration Machine. Retrieved August 25, 2015, from http://uberarticles.com/health-and-fitness/weight/how-celebrities-are-shedding-massive-weight-with-the-whole-body-vibration-machine/
Chicago Style Citation:
Garrudo, Tony "Lose Weight Now With A Whole Body Vibration Machine" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/how-celebrities-are-shedding-massive-weight-with-the-whole-body-vibration-machine/
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