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How The Greensboro, NC Community Is Shedding Weight For Life

By Jason Kordobu

Everywhere around the globe people are looking for ways to lose weight. In North Carolina, there are many people the have discovered that the key to Greensboro weight loss is not only losing the weight, but also being able to keep it off.

Carrying around additional weight is a health risk. It adds stress to the heart as well as the lungs. A person who is overweight is more likely to develop high blood pressure or diabetes. If you are like most overweight people, you would truly like to lose the weight.

When scientist study losing weight, the one conclusion that they all come to is that yo-yo dieting is more dangerous than even being over weight. When you chose one fad diet and lose a few pounds but gain those pounds back after the diet you often add even more pounds. However, if you can lose those pounds and maintain the loss, you can improve your health.

The key to losing weight is consuming less calories than you use on a daily basis. Calories are a measure of energy. If you eat more than you use, your body stores them as fat. Remember that high sugar or alcohol drinks also contain calories.

Many of the fad diets cause an extreme restriction in the number of calories that you are able to eat. These extremes can cause your body to believe that it is in famine and it will actually work against you at losing weight and try to store even more fat. A better way is to lower the calories you are consuming only slightly so that you are able to slowly lose weight.

Losing weigh is beneficial to your health but can also boost your self-esteem. You can be more confident and your clothes will fit better. You may take up a new hobby or activity as you become healthier.

There are professionals that can help in your attempt at Greensboro weight loss. They can design an eating plan that features the foods you like to eat as well as an exercise program designed for your current fitness level. This will help you to lose weight for life.

The residents of Greensboro have the opportunity to participate in a Greensboro weight loss program that is healthy and life changing. Learn more tips and techniques about losing weight by visiting .

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Article Citation
MLA Style Citation:
Kordobu, Jason "How The Greensboro, NC Community Is Shedding Weight For Life." How The Greensboro, NC Community Is Shedding Weight For Life. 2 Jul. 2010. 15 Feb 2016 <>.

APA Style Citation:
Kordobu, J (2010, July 2). How The Greensboro, NC Community Is Shedding Weight For Life. Retrieved February 15, 2016, from

Chicago Style Citation:
Kordobu, Jason "How The Greensboro, NC Community Is Shedding Weight For Life"

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