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Lose Fat Effortlessly – 20 Easy Tips For Reducing Fat And Calories

By Gill Chandler

When you’re attempting to lose weight naturally and not resort to crash diets that you won’t be able to sustain in the long term, you will find lots of things you can do to decrease your intake of weight and calories without truly noticing. If you can do just some of these things you will undoubtedly lose weight naturally especially should you incorporate some additional activity into your day as well.

Try some of these tips:

1.Grate cheese finely instead of coarsely – it will go further so you’ll use less.

2.Thicken sauces with cornflour instead of using butter and flour to make a roux.

3.Use low-fat yoghurt, low-fat fromage frais or reduced-fat mayonnaise as the basis for salad dressings.

4.Use tomato juice or passata as a basis for a salad dressing.

5.Use mashed potato to top savoury dishes rather than pastry.

6.When using oil in a recipe, measure out the oil accurately rather than pouring straight from the bottle and guessing the amount.

7.Use water from veggies, stock cubes and herbs to create gravy rather than using the meat juices.

8.Use leaner cuts of meat and trim off any visible fat before cooking.

9.Use low-fat alternatives to meat like tofu or Quorn.

10.If making a pie, make one with one crust instead of two and use wholemeal flour and poly/monounsaturated margarine.

11.Grill, poach, microwave, boil or steam food whenever possible.

12.’Sweat’ or cook vegetables in a covered pan in their own juices instead of frying them.

13.Dry-fry mince and drain off any excess fat before adding other ingredients.

14.When serving cooked veggies, toss them in lemon juice or fresh herbs instead of dotting them with butter.

15.In sandwiches, spread the bread with low-fat mayonnaise instead of butter or margarine.

16.Use skimmed milk to create sauces, milk puddings, scones, batter etc.

17.Reduce the quantity of sugar in a recipe and replace it with dried apricots or banana.

18.Use dried or fresh fruit purees in place of all or some of the weight in suitable baking recipes.

19.Choose fruit canned in fruit juice rather than in syrup.

20.Baste foods with fruit juice or fat-free marinade when grilling or barbecuing.

With a bit of thought it’s pretty easy to decrease your calorie and weight intake and lose weight naturally without having resorting to drastic measures.

For sensible advice on losing weight naturally and making healthy choices, visit You can also download a free booklet entitled “21 Ways to Lose Weight Without Dieting”. – [ Also Check Out How To Lose Fat Fast by Eating What You Like To Eat - Watch This Leaked Video Now ]

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Article Citation
MLA Style Citation:
Chandler, Gill "Lose Fat Effortlessly – 20 Easy Tips For Reducing Fat And Calories." Lose Fat Effortlessly – 20 Easy Tips For Reducing Fat And Calories. 21 Aug. 2010. 2 Nov 2014 <>.

APA Style Citation:
Chandler, G (2010, August 21). Lose Fat Effortlessly – 20 Easy Tips For Reducing Fat And Calories. Retrieved November 2, 2014, from

Chicago Style Citation:
Chandler, Gill "Lose Fat Effortlessly – 20 Easy Tips For Reducing Fat And Calories"

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