Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Lose Fat Quickly: Simplified In 5 Steps

By Don Demarco

Want to lose fat quickly? These five simple steps will help you get there. Just remember that simple doesn’t mean easy.

There is obviously more to losing fat than just this, but these are core tips that will get you started.

To reduce body fat quickly, first you must plan out your meals and eat frequently.

Keeping your metabolism high helps you to burn more calories.

You should consume small meals every 2-3 hours, broken up into 5-7 small meals per day.

Your individual needs will determine how many calories each small meal should contain.

To reduce body fat quickly each meal should contain an unrefined carbohydrate and a lean protein.

Muscle tissue needs protein for growth and maintenance.

To keep your blood sugar and insulin stable your body needs carbohydrates.

You must drink more water as part of your plan to reduce body fat quickly. Drink more water!

To reshape your body and reduce body fat quickly, the amount of water you drink daily is very important.

Your workout can become less effective when your body is dehydrated.

To figure out how much water you should drink per day, multiply your weight in pounds by 0.6.

To reduce body fat quickly you must include intense resistance training.

Planning an exercise program to lose weight should include resistance training as well as cardio exercise.

Lean muscle tissue directly affects your metabolism.

Lean muscle tissue helps your body work like a furnace and burn calories around the clock.

To burn fat and reduce body fat quickly, you need to have more lean muscle mass on your body.

Cardiovascular exercise should be included in your program if you want to reduce body fat quickly.

Cutting calories will not reduce body fat quickly like most people think it will.

The body’s survival response stops this from working.

The body’s survival mode slows down your metabolism in order to conserve energy when you cut too many calories.

To keep your body from going into a starvation mode, you should perform cardiovascular exercise to reduce calories rather than cutting them too much from food.

Cut your calories slightly and perform cardio exercise to keep your metabolism high.

To reduce fat quickly, begin by following these 5 tips.

Factors besides these listed in the article should be included in your workout plan.

Plan your workouts carefully for the quickest and best results.

Find out why doing ab exercises is counter-productive and what to do instead. Visit Men’s Workout Heaven. Also learn some of the betterMen’s Workout Exercises

Article kindly provided by

Topics: Weight | Comments Off

Tags: , , , , , ,

Article Citation
MLA Style Citation:
Demarco, Don "Lose Fat Quickly: Simplified In 5 Steps." Lose Fat Quickly: Simplified In 5 Steps. 24 Jun. 2010. 27 Oct 2014 <>.

APA Style Citation:
Demarco, D (2010, June 24). Lose Fat Quickly: Simplified In 5 Steps. Retrieved October 27, 2014, from

Chicago Style Citation:
Demarco, Don "Lose Fat Quickly: Simplified In 5 Steps"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Weight

  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!