By Don Demarco
Want to lose fat quickly? These five simple steps will help you get there. Just remember that simple doesn’t mean easy.
There is obviously more to losing fat than just this, but these are core tips that will get you started.
To reduce body fat quickly, first you must plan out your meals and eat frequently.
Keeping your metabolism high helps you to burn more calories.
You should consume small meals every 2-3 hours, broken up into 5-7 small meals per day.
Your individual needs will determine how many calories each small meal should contain.
To reduce body fat quickly each meal should contain an unrefined carbohydrate and a lean protein.
Muscle tissue needs protein for growth and maintenance.
To keep your blood sugar and insulin stable your body needs carbohydrates.
You must drink more water as part of your plan to reduce body fat quickly. Drink more water!
To reshape your body and reduce body fat quickly, the amount of water you drink daily is very important.
Your workout can become less effective when your body is dehydrated.
To figure out how much water you should drink per day, multiply your weight in pounds by 0.6.
To reduce body fat quickly you must include intense resistance training.
Planning an exercise program to lose weight should include resistance training as well as cardio exercise.
Lean muscle tissue directly affects your metabolism.
Lean muscle tissue helps your body work like a furnace and burn calories around the clock.
To burn fat and reduce body fat quickly, you need to have more lean muscle mass on your body.
Cardiovascular exercise should be included in your program if you want to reduce body fat quickly.
Cutting calories will not reduce body fat quickly like most people think it will.
The body’s survival response stops this from working.
The body’s survival mode slows down your metabolism in order to conserve energy when you cut too many calories.
To keep your body from going into a starvation mode, you should perform cardiovascular exercise to reduce calories rather than cutting them too much from food.
Cut your calories slightly and perform cardio exercise to keep your metabolism high.
To reduce fat quickly, begin by following these 5 tips.
Factors besides these listed in the article should be included in your workout plan.
Plan your workouts carefully for the quickest and best results.
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MLA Style Citation:
Demarco, Don "Lose Fat Quickly: Simplified In 5 Steps." Lose Fat Quickly: Simplified In 5 Steps. 24 Jun. 2010. uberarticles.com. 27 Oct 2014 <http://uberarticles.com/health-and-fitness/weight/lose-fat-quickly-simplified-in-5-steps/>.
APA Style Citation:
Demarco, D (2010, June 24). Lose Fat Quickly: Simplified In 5 Steps. Retrieved October 27, 2014, from http://uberarticles.com/health-and-fitness/weight/lose-fat-quickly-simplified-in-5-steps/
Chicago Style Citation:
Demarco, Don "Lose Fat Quickly: Simplified In 5 Steps" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/lose-fat-quickly-simplified-in-5-steps/
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