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Quick Weight Loss Diet Tips: 5 Simple Steps To Success

By Chris Hammel

You will come across thousands of quick fat loss diets on the market.

Figuring out which diet is correct is often difficult.

To get started on your quick fat loss diet read the following 5 simple tips.

Caloric intake is the first thing that you should look at.

How do you know how many calories you should consumer per day?

To find out how many calories you should consume per day, there are many formulas on the internet that you can follow.

You should lower your caloric intake by only 15-20% only.

You should not cut calories drastically when trying to plan a quick fat loss diet.

Proper nutritional requirements are a must when following a quick fat loss diet.

Protein, carbohydrates and fats should be eaten each day in certain amounts.

Each day you should aim for 45% Carbohydrates, 35% Protein and 20% Fat.

Space out your meals each day.

The traditional 3 meals per day are a no-no on a quick fat loss diet instead you will need to eat more frequently.

Eating 5-7 small meals every 2-3 hours is what you should aim for each day.

You will see your digestive system inefficiently working, loss of lean muscle mass, unstable blood sugar levels and low energy levels if you only eat 1-3 times per day.

The quick fat loss plan requires that you drink more water each day.

If you want to reshape your body and lose weight you have to realize that water intake plays a huge role in achieving these goals.

You will become dehydrated if you do not drink enough water.

Decreased physical performance is just one of the side effects of dehydration.

Adding exercise is probably the most important step in your quick fat loss diet.

It is crucial that you start exercising as soon as possible if you are not already exercising.

When trying to lose weight, you cannot just lower your caloric intake and do nothing else to reach your goals.

If you want to burn fat as quickly as possible you need lean muscle mass on your body.

You must exercise to build lean muscle mass.

A quick fat loss plan requires both cardio exercise and weight training.

You must research many factors before choosing the best quick fat loss diet for you.

A quick fat loss diet includes all of the factors above as some of the major keys to achieve your goals.

These are a great start to a quick fat loss diet plan.

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Article Citation
MLA Style Citation:
Hammel, Chris "Quick Weight Loss Diet Tips: 5 Simple Steps To Success." Quick Weight Loss Diet Tips: 5 Simple Steps To Success. 22 Jun. 2010. 1 Dec 2014 <>.

APA Style Citation:
Hammel, C (2010, June 22). Quick Weight Loss Diet Tips: 5 Simple Steps To Success. Retrieved December 1, 2014, from

Chicago Style Citation:
Hammel, Chris "Quick Weight Loss Diet Tips: 5 Simple Steps To Success"

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