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Rebounding — The Most Enjoyable Home Workout

By Reese Birkner

The sheer number of ways you can get proper exercise is rather vast–some better than others. However, what many people are discovering is rebounding sessions have a great many more advantages than traditional exercises.

For that individual who wishes to work out at home, bouncing on a rebounder works great. A mini-trampoline takes up very little space which is a huge plus. Some home exercise equipment can dominate and sometimes even occupy an entire room. Such equipment often does not look attractive and it takes up space that furniture or artwork could utilize.

Many of the best rebounders are compact and lightweight pieces of exercise equipment which can be moved around and stored as needed. These items can be moved around and placed in storage on an as needed basis. There will be no need to lug a ton of equipment all over the place. There are models that can be folded up for the ease of carrying and storing them. One brand, the Cellerciser, has a model that folds up into a triangle so it can be transported by a dolly to go onboard airplanes!

For a great many people, working out at home is much more preferable to venturing to the gym. Many of us just flat out do not like to work out at a gym or tolerate the scene. There are lots of costs associated with a gym membership. Many will look towards the alternative of walking, biking, or jogging. However, these steps are not for everyone. Also, the weather will play a role in being able to make your exercise sessions and some of these exercises are harder on the body’s joints than rebounding would be.

Swimming is considered a tremendous form of exercise. This is certainly true. However, not everyone has access to a swimming pool. You could sign on with a gym that has a pool but this then means travel and fees. Honestly, while swimming may be good for fitness, rebounding can be considered a much better method of exercising since it can be done in the privacy of your home or office.

Regarding weight loss, because rebounding is enjoyable and not stressful on the body, one of the biggest benefits is that you’re more likely to stay with your rebound exercise workouts as you feel healthier and gain energy. Many people have reported back achieving noticeable positive results from their rebounding in as little as two weeks.

For the money you spend on a good quality rebounder (and that’s the only kind you’re going to want), you wouldn’t be able to enroll in one of those big name diet programs that you see advertised everywhere – at least not long enough to see the kind of weight loss results you’ll see by using a mini-trampoline for even a relatively short period of time.

Regardless of age, gender, or fitness levels nearly anyone can effectively bounce or at least move up and down on a rebounder trampoline. Really, whether you are a kid or a senior citizen, anyone can start looking or feeling better from using this piece of exercise equipment. For those interested in weight loss, it will aid in defining muscles and burning off fat.

People who start out in a pretty low level of fitness, with a lot of weight to lose can use a mini-trampoline, too. It’s all about starting out easy and working up to higher levels of fitness. Yes, bouncing on a rebounder might seem like an odd way to lose weight and get fit. It might seem more like something fun to do just for the joy of it. And that’s what makes rebound exercise work so well when it comes to weight loss and fitness.

Rebounding is fun to do, it’s easy on your body, and you’ll see results quickly. And when you are trying to lose weight, quick, fun and easy helps, doesn’t it? Otherwise, it’s too easy to get discouraged and give up.

If your curiosity is piqued about rebounding, then take a look at the highly regarded rebounder trampoline that outdoes the competition in performance, quality, and customer satisfaction.

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Article Citation
MLA Style Citation:
Birkner, Reese "Rebounding — The Most Enjoyable Home Workout." Rebounding — The Most Enjoyable Home Workout. 22 Jun. 2010. 5 Oct 2014 <>.

APA Style Citation:
Birkner, R (2010, June 22). Rebounding — The Most Enjoyable Home Workout. Retrieved October 5, 2014, from

Chicago Style Citation:
Birkner, Reese "Rebounding — The Most Enjoyable Home Workout"

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