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The Best Supplements For Losing Fat

By Miranda Jacks

Overweight people who are desperately trying to lose weight spend large sums of money on various diets, but unfortunately with little or no sustainable effects at all. They are offered numerous pills, that can be nothing more than a placebo whereas some of them can even cause a heart attack. According to the researches done and later presented to the International Conference on Obesity it is obvious that none of these herbal diet pills has ever given satisfactory weight loss results.

On the basis of this, it is important to understand that there isn’t any magic pill that will extremely help you slim down. Instead of that the point is to reduce the calorie intake and to start doing exercises as soon as possible. What’s more, weight loss researches advise that dieters should turn to natural nutrients in combination with a suitable diet program and workouts. Once you realize that you are ready to start with a new and healthier way of living check the list of the following supplements you can add to your diet.

Alpha Lipoic Acid. In the range of various antioxidants, Alpha lipoic acid has gained the reputation of being the most powerful one.This is because it has an incredible ability to assist in visceral fat reduction. Visceral fat is stored around the organs, and can be a cause of diabetes, stroke or even heart attack. The role of Alpha lipoic in the body is incomparable to other supplements, as it helps in enhancing insulin function and also in better response to blood sugar levels. It is very important because continual blood sugar spikes lead to metabolic syndrome and converts triglycerides in the blood to abdominal fat

All in all, if you are planning to start with a diet, you should be totally devoted to it, meaning that you need to stick to a strict diet plan and to do exercises on a regular basis. So, the above-mentioned supplements can be very useful in achieving desirable results.

Coenzyme Q-10. This is a very powerful and anti-inflammatory antioxidant which our cells use to burn fuel for energy. It enhances metabolic process and provides greater energy and endurance resulting in a better ability to reduce fat. You should cut down on sweets, carbohydrates and fried food if you want to improve its effects.

Resveratrol. Usually, resveratrol is found in wine, grape juice, peanuts, grape, and berries. It provides obesity and critical defenses against diabetes and some types of cancer, and has an effect on calorie restriction in animals.

Researches done by the BMC Physiology journal show how resveratrol contributes to weight loss by increasing resting metabolic rate by 29%. It means that the body will use almost one-third more calories when it is at rest. This makes great improvements to fat metabolism, particularly in combination with a restricted calorie diet plan. And not just that- it controls the timing of meals through intermittent fasting.

Miranda Jacks is the owner of Weight Loss blog. Visit her site for more tips and advice on losing weight

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Article Citation
MLA Style Citation:
Jacks, Miranda "The Best Supplements For Losing Fat." The Best Supplements For Losing Fat. 8 Aug. 2010. 31 Jul 2014 <>.

APA Style Citation:
Jacks, M (2010, August 8). The Best Supplements For Losing Fat. Retrieved July 31, 2014, from

Chicago Style Citation:
Jacks, Miranda "The Best Supplements For Losing Fat"

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