If you’re focused on losing weight this winter, then chances are, you’re counting your calories. It’s easy to keep track of everything you eat and add it all up each day, but actually reducing your calorie intake is something else altogether. No worries! I can help. Here the best ways to reduce your daily calorie intake.
Figure out how many you need. The first thing you need to figure out is how many calories you actually need reach day. There’s a fantastic, easy-to-use calculator at mypyramid.gov that can help. It takes into account your age, sex, height, and current weight, along with your level of activity. Once you plug in all of these factors, the calculator will tell you how many calories you can consume each day.
Be sure you know the numbers. You may not know it, but each different kind of macronutrient contains a different number of calories. For instance, a single gram of fat contains 9 calories, one gram of alcohol has 7 calories, and each gram of protein and carbohydrate contains 4 calories. When you look at it like this, it makes sense to cut fat calories from your diet when your trying to reduce your calorie intake.
Keep track of everything. Buy a memo book or small notepad that you can you specifically for recording the food you eat and their corresponding calorie counts. Keep track of everything you eat for one week. At the end of the week, look through your journal to determine which food choices were good and which ones left you embarrassed and unhappy. You will probably be pretty shocked to see how many calories you could easily cut from your diet. Keeping track like this helps you easily see where your weaknesses lie.
Get help when you need it. If you find that its difficult to reduce or cut back on your caloric intake, get some professional help or talk to a friend that is dieting as well.
Choose “smart” calories. Sometimes food items can have the same number of calories, but the calories in one of the foods may be “smarter.” For example, choosing foods that have more fiber, or more protein, will make your body work a little harder to process them, burning as many as 15 or 20 extra calories each day. Also, if you’re eating foods that are higher in fiber and protein, you’ll feel fuller, faster.
Pitch the cans and boxes. This is the absolute simplest way to cut calories. Walk over to your pantry, open it, take out all of the cans and boxes of prepared foods, put them in a big paper bag, and set them aside. Anything that’s designed to sit on a store shelf in a box or a can for any amount of time is going to be loaded with sodium, fat, and therefore calories, so it will taste good. It’s also full of nasty chemicals and preservatives with names I can’t even pronounce… so let’s stop eating them!
Don’t forget the drinks. Make sure you include the calorie count for all the beverages you drink throughout the day when you’re counting calories. Juices, colas, and many times coffee drinks contain a lot of calories.
Stay away from the drive-thru window. Aside from staying away from boxed and canned prepared foods, the best way to cut calories is to avoid eating fast food. This kind of food is very fattening.
Know about portion sizes. You should follow the suggested serving size that the producer of a food item provides. When you start doing this, you will be pleasantly surprised by the fewer number of calories you’re consuming.
As your body begins to adjust to a reduced calorie intake, you will start to feel healthier and satisfied with every day that passes. Now that you are armed with these sneaky ways to reduce calories, you should start losing weight in no time at all.
Don’t waste your time and money. If you really want to lose weight, we have reviewed several successful diet plans for quick weight loss. You can also watch my videos about healthy diet plans to lose weight quickly.
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Argence, Ricardo D. "The Best Tips Of The Best Diet Plans To Reduce Your Calorie Intake." The Best Tips Of The Best Diet Plans To Reduce Your Calorie Intake. 22 Jun. 2010. uberarticles.com. 3 Nov 2014 <http://uberarticles.com/health-and-fitness/weight/the-best-tips-of-the-best-diet-plans-to-reduce-your-calorie-intake/>.
APA Style Citation:
Argence, R (2010, June 22). The Best Tips Of The Best Diet Plans To Reduce Your Calorie Intake. Retrieved November 3, 2014, from http://uberarticles.com/health-and-fitness/weight/the-best-tips-of-the-best-diet-plans-to-reduce-your-calorie-intake/
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