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The Best Weight Loss Diet Plans

By Michele Riley

Health is defined by World Health Organization (WHO) as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Health is condition that combines the physical and mental health as well as the emotional and social well-being. Physical fitness is related to physical health. This results from proper diet, regular exercise, proper nutrition and proper rest after exercise for physical recovery. Physical fitness is influenced by the quality of life as well as the standard of living. Genetics too have a significant role in health. The emotional well-being, the absence of mental disorder and the level of cognitive well-being are important aspects for mental health. Mental health is defined by WHO as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. Determining the mental health of a person depends on the correctness and preciseness of the assessment. There is also a high subjectivity in assessment making it complex.

The health of a person is socially determined by the human biology, environment, lifestyle, and health care services. The lifestyle of the society and the individual plays a major role in determining the health of the individual. Amongst the major environmental factors is the quality of water and air. Lack of adequate neighborhood recreational space which includes natural environment is a cause of dissatisfaction and higher levels of obesity. Overweight and obesity has reached epidemic level. It is now considered a major health problem and is associated with lifestyle, bad dietary practices and absence of adequate physical activities.

There are many weight loss diet plans in the market including the 7 day diet, Jon Benson’s Every Other Day diet, The Atkins diet, NutriSystem, Anne Collins Weight Loss Program, The New Banana Diet, Diet Smart, Beverly Hills Diet, Master Cleanse Secret besides others. Many professionals challenge many of the claims that weight loss industries make that promise miracle for weight loss with their products.

Health care services treats and manages illness. The health care services include medical, pharmaceutical, dental, nursing, clinical laboratory sciences and other health professions. These services also cover the health components of promotion, curative, preventive and palliative care that focuses on the general populations besides the individuals.

It is very important to keep ourselves healthy so we can be physically, mentally and socially active. By keeping yourself healthy, you will be living a good and happy life.

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Article Citation
MLA Style Citation:
Riley, Michele "The Best Weight Loss Diet Plans." The Best Weight Loss Diet Plans. 3 Jul. 2010. 1 Dec 2014 <>.

APA Style Citation:
Riley, M (2010, July 3). The Best Weight Loss Diet Plans. Retrieved December 1, 2014, from

Chicago Style Citation:
Riley, Michele "The Best Weight Loss Diet Plans"

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