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The Big Weight Loss Question – Supplements Or No Supplements

By Rosita Rauscher

In today’s modern age where medical science has made numerous accomplishments, there are numerous drugs that have surfaced that claim to be the answer to any weight loss problem.

The majority of these use the term supplement. They each seem to say that they have the secret to losing weight in the fastest and easiest way possible.

Do they really work?

Truth be told, many people have had numerous bad experiences with supplements and that has led to a number of widely circulated horror stories cropping up regarding them. As such, supplements are nowadays widely regarded as being nothing more than scams and are treated with a great deal of skepticism.

Still, for every horror story there is an equal number of astounding success stories. Some people have reported experienced compelling weight loss when they take certain supplements, and this makes people wonder as to whether or not there is more to these supplements than the skeptics think.

In order to understand just what supplements do, it is key to understand how most of them work. In general, the majority of weight loss supplements do at least one of the following:

1.Help Appetite Control 2.Aid in boosting metabolism rates 3.Assist the digestive system

It should be apparent that each of these can help you lose weight.

To start with, appetite control can help with binge eating or overeating. A common problem of people who are overweight is controlling how much they eat, so appetite control can cut that problem out entirely.

Similarly, people with low metabolism rates are constantly at risk of gaining weight, and by giving them a quick boost to their metabolism rate, they’re going to be better able to work through any excess energy that their body has and thus not store it as fat.

Lastly, assisting the digestive system has been known to really streamline its tasks and allow it to metabolize food a lot faster. In turn, this means that you’re less likely to be metabolizing food while you sleep, and then just storing all the excess energy too.

In a nutshell, supplements that do any of the three above tasks which we’ve just discussed definitely have the potential to help you lose weight. However the big question is: Do they work as advertised.

There is no easy answer to the question of whether they work as advertised. Certainly most weight loss supplements help, but some have claims that seem to be more outlandish as opposed to realistic, and they may not work as well as you might expect them to.

Weight loss supplements can be a valuable tool to aid in weight loss, but the bottom line is that they are going to have to be accompanied by other weight loss tools. Using supplements alone will probably not get you very far.

Supplements can help, but they are not going to be the stand alone miracle cure for losing weight.

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Article Citation
MLA Style Citation:
Rauscher, Rosita "The Big Weight Loss Question – Supplements Or No Supplements." The Big Weight Loss Question – Supplements Or No Supplements. 27 Jun. 2010. 1 Dec 2014 <>.

APA Style Citation:
Rauscher, R (2010, June 27). The Big Weight Loss Question – Supplements Or No Supplements. Retrieved December 1, 2014, from

Chicago Style Citation:
Rauscher, Rosita "The Big Weight Loss Question – Supplements Or No Supplements"

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