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The Fastest Way To Lose Weight

By Paul Allan

The primary principle behind losing weight is quite simple: it involves burning more calories through your daily activities than the calories you take in through the food you eat. Based on this fundamental principle, there are therefore two approaches of losing weight. You either can increase your daily activity to burn the extra calories you take in or you can get into a weight loss diet to reduce the amount of calories you add to your body. But if you are looking to fast lose weight, the most effective technique of losing weight is to combine the two methods. We will focus a lot more on a weight loss diet but you must keep it at the back of your mind that quick weight loss requires you to not only eat more healthily but also incorporate physical exercise such as joining a gym, getting involved in a sport or taking an evening jog regularly.

Being successful when embarking on a weight loss diet does not necessarily mean that you completely suppress your appetite and get on a drab diet. On the contrary, for a weight loss diet to be effective, the most important thing that you must do is to start by changing your mindset and approach to food in general. Make a conscious decision to eat healthier foods as opposed to avoiding eating all together. Most people who diet by skipping meals end up eating much more in the meals that they do not skip and this only aggravates the difficulty of fat loss. Other than change your attitude, there are a number of other vital steps you can take when going on a weight loss diet.

Find Your BMR to See if Where You Need to Start: BMR stands for basal metabolic rate. That’s the number of calories your body uses just to stay at your weight if you stayed in bed all day long. A weight loss diet shouldn’t be so drastic that it drops you dramatically below your BMR. In fact, your body often reacts by burning calories even slower. You can determine what your BMR is by using your body mass and the level of activity you participate in daily. However, it’s much simpler to use one of the free BMR calculators that you’ll find simply by googling BMR calculator. Many of these require you input your daily activities too.

The BMR calculator gives you a good indication of the total amount of energy required for your day. As you get on a weight loss diet monitoring these vital figures as you move along is crucial to ensuring that you are achieving your objective of fast weight loss. In fact, checking the BMR on a daily basis is probably the best approach so you can quickly catch not only the positive changes from your weight loss diet but also any stagnation in your weight loss that will require you to make further changes to your diet.

Calculate your diet calories: Something that must go hand in hand with the BMR monitoring is calculation of your calorie intake. Nowadays, calculating the calories of the food you take has been made much easier as this information now appears on the packaging. For foods that do not come packaged such as groceries, you can search the internet and get the approximate calories contained in each portion. To make the calculation easier, you can create a table of the calories contained in the foods that you regularly eat in order to help you quickly compute the calories in each meal you take.

Calorie Loss-Good Calorie Gain-Not Good: It isn’t difficult to figure out. Simply list all the calories you’ve eating throughout the day, find your BMI and exercise caloric use throughout the day and then do a little math. If you eat more than you burn, your waist will increase. If you burn more then you eat, you’ll have successful fat loss. If you’re on a fast weight loss diet, you’ll obviously want to burn far more than you consume. Watch out. It’s risky to lose too much too fast. It’s not healthy and you often gain it back just as fast.

Make Your Foods and Snacks Healthy: One way to help you keep those calories less than the amount your body burns is to eat smart and look for the best diet for fat loss. By monitoring your caloric intake and output is one way you can do it but it doesn’t have to be that complicated. Substituting good foods for bad goes a long way in helping you lose weight. Choose a handful of walnuts over a bag of gummy bears. Eat an apple instead of ice cream and you’ll find the weight falls off your body far easier.

Eat whole grain foods, fruits and vegetables: Some of the best diets that will propel you into fast losing weight are whole grain foods, fruits and vegetables. These foods are naturally low in calories and in addition help you to improve your immunity against diseases. Eating more of these foods helps you stay healthy and at the same time enabling you to burn fat in your body. The fiber in the whole grain meals is low in fat and will aid in your goal to fat lose as well as better your digestion process overall. In addition, such foods rich in fiber leave you with a feeling of being filled and help make it easier to control your intake of unhealthy foods.

Water, the Miracle Non-Food: Staying on a weight loss diet isn’t that easy unless you have some ammunition. Water is the bullet for a weight loss diet. Water makes your body burn calories faster and swishes the waste and toxins out of your body for faster fat loss. Water also curbs your appetite with no extra calories. If you want something to eat, take a sip or two and it helps stop the cravings.

You Have to Measure Up: If you measure your food, you might think that it’s too much of a hassle or takes away from the meal. However, there are great benefits to doing this that makes it all worthwhile. Most people don’t realize how much they eat or how large their portions are. When you reduce the amount of food on your plate, you can still take a second portion and not go over your calorie requirement. Fat loss will soon start as you stick to your weight loss diet, drink water, eat healthy and measure your food.

Want to find out more about Weight Loss Diet, then visit Paul Allan’s site on how to choose the best Fat Loss for your needs.

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Article Citation
MLA Style Citation:
Allan, Paul "The Fastest Way To Lose Weight." The Fastest Way To Lose Weight. 1 Jul. 2010. uberarticles.com. 13 Sep 2014 <http://uberarticles.com/health-and-fitness/weight/the-fastest-way-to-lose-weight/>.

APA Style Citation:
Allan, P (2010, July 1). The Fastest Way To Lose Weight. Retrieved September 13, 2014, from http://uberarticles.com/health-and-fitness/weight/the-fastest-way-to-lose-weight/

Chicago Style Citation:
Allan, Paul "The Fastest Way To Lose Weight" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/the-fastest-way-to-lose-weight/


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