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Turbulence Training Review: The Basics Of The Routine

By Justin Segliuse

Trainer Craig Ballantyne’s Turbulence Training is a workout routine that uses limited equipment, body weight, and intervals to quickly burn fat and build muscle. Craig Ballantyne is well known and has credentials – he’s an M.S., certified strength and conditioning specialist, and a member of the Training and Advisory Board for inside Fitness. He’s also an author of a number of fitness books and a writer for Men’s Health and Men’s Fitness magazines. Let’s take a look at the basics of his exercise sequence to see to get a better idea of what this highly thought of exercise program is all about.

The work out generally begins with 5 minutes of warm up exercise called a “mini circuit.” This is not merely a standardized set – its tailored to the individual’s fitness level. For example a real beginner not used to much exercise (think your average couch potato), would do some modified pushups, lying hip extensions, and shoulder stretches. Someone used to working out might do specialized squats, pull ups, and pushups.

Muscle building exercises come next. These usually make use of dumb bells and an exercise ball. The repetitions aren’t particularly high – around 8 – but the weight is set at a medium-heavy level to raise the calorie burning rate quickly and focus on muscle building.

Finally, there is a period of interval training. These are basically timed periods of intense exercise alternating with recovery periods. A sprint type activity is performed during the intensity phase, and then a rest period of walking follows, then the intensity again and so on. Interval training is well known as a good, efficient fat burner.

Most people, unless they are really overworked, can spare the 45 minutes a few times a week for these workouts. However for those that can’t Ballantyne has condensed the routine still further. He offers 15 minutes “express” workouts for those who really have a tough time finding an opportunity to get their workouts in. These can, according to Craig, bring similar benefits as the longer workouts and are truly tailored to the bust lifestyle that is a necessary reality for some people.

As Craig stresses, diet is also very important. You’re not going to easily “out train” a greasy, starchy, sugary diet. He therefore recommends a diet of targeted protein consumption in which a certain number of grams of protein is correlated to an individual’s body weight on per pound basis.

In Ballantyne’s view, you can’t expect to have a greasy, sugary diet and still torch the fat. Even with a lot of muscle demand the system works best with a lean diet and an awareness of calories. He even has a demonstration in which he tries to burn off as many calories as a friend of his eating pizza. Though Craig is a strong runner, his buddy can easily surpass his calories burned with just a few slices of pizza. The point is clear: You’re going to have to work pretty hard to out train a fatty diet.

So judge for yourself after reading this Turbulence Training review. Craig’s system is efficient, easily fit into most schedules, and shows a lot of grounding and common sense. It has a good reputation and is part of a general shift in exercise moving from large amounts of time and repetition to higher intensity and muscular training. Used rightly it can probably be quite beneficial for fat loss, strength and muscle building, and overall health.

In order to realize a great deal more about Turbulence Training just take a look at Turbulence Training Review and you certainly will attain all the data you need on Turbulence Training. By simply reading a Turbulence Training Review you’ll be able to have trust in the program before you buy it.

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Article Citation
MLA Style Citation:
Segliuse, Justin "Turbulence Training Review: The Basics Of The Routine." Turbulence Training Review: The Basics Of The Routine. 12 Jul. 2010. 25 Dec 2014 <>.

APA Style Citation:
Segliuse, J (2010, July 12). Turbulence Training Review: The Basics Of The Routine. Retrieved December 25, 2014, from

Chicago Style Citation:
Segliuse, Justin "Turbulence Training Review: The Basics Of The Routine"

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