Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Walking To Achieve Weight Loss Needs Discipline To Yourself

By Linda Harvard

Do you want to lose weight? Some people want to use walking as a way to lose weight. This can be done but is not all that easy if you don’t have discipline.

Walking as exercise means making a commitment. You have to be consistent to see results. At the same time, though, walking to lose weight means you can save time and money on a gym membership.

There are many types of exercise that can help you with weight loss of course, walking is only one option. You can also go to the gym. However, if you do choose walking for exercise, you can get the added benefit of fresh air if you walk around your neighborhood or in parks. Fresh air helps your cells, your body uses oxygen.

To lose weight with walking you need to be disciplined and also you need to watch what you eat. That is the case with any exercise, though. You want to burn more calories than you take in.

To come up with the best diet for you, talk to a dietician. A professional dietician or nutritionist can gauge your body type and its needs and advise you accordingly. It is a good idea to base your diet on these professional recommendations.

You’ll save money if you use walking or jogging as your weight loss exercise. You don’t need a gym membership or fancy equipment — just nonconfining clothing and running shoes.

You won’t get bored if you are looking around at the sights while you walk or jog. Take a tour of your neighborhood. If you still find that boredom is an issue, see if you can’t walk or jog with friends. That way you can talk as you exercise and it will double as a social outing.

Maybe you and your partner both want to lose weight. Walking or jogging together is a great option! You can have a common interest and goal, and work toward this goal together.

If you are a walker, it will also help to strengthen your heart. You will feel better for having the exercise, especially after it becomes a regular habit.

Get more works by this same author dealing with subject matters like pressure washer and starting a pressure washing business.

categories: walking,weight loss,fitness,health,hobbies,lifestyle,leisure,self discipline,advice,self help,self improvement,goal setting,women,education

Article kindly provided by

Topics: Weight | Comments Off

Tags: , , , , , , , , , , , , , ,

Article Citation
MLA Style Citation:
Harvard, Linda "Walking To Achieve Weight Loss Needs Discipline To Yourself." Walking To Achieve Weight Loss Needs Discipline To Yourself. 25 Jun. 2010. 7 Oct 2014 <>.

APA Style Citation:
Harvard, L (2010, June 25). Walking To Achieve Weight Loss Needs Discipline To Yourself. Retrieved October 7, 2014, from

Chicago Style Citation:
Harvard, Linda "Walking To Achieve Weight Loss Needs Discipline To Yourself"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Weight