Do you want to lose weight? Some people want to use walking as a way to lose weight. This can be done but is not all that easy if you don’t have discipline.
Walking as exercise means making a commitment. You have to be consistent to see results. At the same time, though, walking to lose weight means you can save time and money on a gym membership.
There are many types of exercise that can help you with weight loss of course, walking is only one option. You can also go to the gym. However, if you do choose walking for exercise, you can get the added benefit of fresh air if you walk around your neighborhood or in parks. Fresh air helps your cells, your body uses oxygen.
To lose weight with walking you need to be disciplined and also you need to watch what you eat. That is the case with any exercise, though. You want to burn more calories than you take in.
To come up with the best diet for you, talk to a dietician. A professional dietician or nutritionist can gauge your body type and its needs and advise you accordingly. It is a good idea to base your diet on these professional recommendations.
You’ll save money if you use walking or jogging as your weight loss exercise. You don’t need a gym membership or fancy equipment — just nonconfining clothing and running shoes.
You won’t get bored if you are looking around at the sights while you walk or jog. Take a tour of your neighborhood. If you still find that boredom is an issue, see if you can’t walk or jog with friends. That way you can talk as you exercise and it will double as a social outing.
Maybe you and your partner both want to lose weight. Walking or jogging together is a great option! You can have a common interest and goal, and work toward this goal together.
If you are a walker, it will also help to strengthen your heart. You will feel better for having the exercise, especially after it becomes a regular habit.
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MLA Style Citation:
Harvard, Linda "Walking To Achieve Weight Loss Needs Discipline To Yourself." Walking To Achieve Weight Loss Needs Discipline To Yourself. 25 Jun. 2010. uberarticles.com. 7 Oct 2014 <http://uberarticles.com/health-and-fitness/weight/walking-is-a-good-workout-to-lose-weight/>.
APA Style Citation:
Harvard, L (2010, June 25). Walking To Achieve Weight Loss Needs Discipline To Yourself. Retrieved October 7, 2014, from http://uberarticles.com/health-and-fitness/weight/walking-is-a-good-workout-to-lose-weight/
Chicago Style Citation:
Harvard, Linda "Walking To Achieve Weight Loss Needs Discipline To Yourself" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/walking-is-a-good-workout-to-lose-weight/
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