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The Best Things To Do To Burn Off Belly Fat

By Toony Graspee

I usually get asked what is the right ways to lose fat and pack on muscle. Many people are interested in knowing if aerobics is a better exercise than strength training. Also if the well known average cardio exercise is more efficient than interval training.

Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.

I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.

There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you’re someone that just wants to lose fat and build the muscle your looking for.

The point to getting a better looking body is to do bodyweight exercises as your warm up then you are ready to start strength training supersets to build muscle and then wrap it up with interval training to burn fat in a fast amount of time.

Turbulence Training is a system that was structured so that you are done with your workout in 45 minutes, just three times a week. You’ll do 5 minutes of body weight exercises to get your warm up going. This is a more effective approach then spending time walking on the treadmill, which really do not get you ready for anything besides walking more on the treadmill.

Now, you will start the strength training supersets. Doing two exercises back to back with as little rest as possible between each one. Doing this cuts your workout time and gains maximum results. This just takes 20 minutes of your time how little is that? Basic exercises will be done and depending on the persons goal for packing on muscle more bodyweight workouts will be done.

At last 18 minutes of great interval training. A sweet warm up followed by six but short intervals thats exactly right for the client. Then a real short, low intensity recovery for your muscles. Completely finish it with a relaxing cool down and that is what the workout is about. Remember it is just 45 minutes of your day and only three times a week.

Turbulence Training Review The gurus hate it when their personal secrets about burn fat get exposed! Now they’re fuming mad about this site Turbulence Training Review and trying to shut it down.

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Article Citation
MLA Style Citation:
Graspee, Toony "The Best Things To Do To Burn Off Belly Fat." The Best Things To Do To Burn Off Belly Fat. 13 Oct. 2009. 21 Jul 2015 <>.

APA Style Citation:
Graspee, T (2009, October 13). The Best Things To Do To Burn Off Belly Fat. Retrieved July 21, 2015, from

Chicago Style Citation:
Graspee, Toony "The Best Things To Do To Burn Off Belly Fat"

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