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Weight Loss Is Not Achieved Through Dieting

By Matt Stone

When an individual is trying to improve their fitness there are many things they can do which would help to influence those results. Traditionally it has been regarded that the combination of diet and exercise were the key components connected to helping a person in achieving safe weight loss. When these safe weight loss strategies are really analyzed it is revealed that while diet and workout might offer short term slow developing results, it isn’t the diet and work out that are causing the safe weight loss.

This is why it is now recommended for a person trying to achieve safe weight loss is to evade several of the crazy dieting trends currently circulating the safe weight loss arena.

The reality is that several of these self proclaimed safe weight loss programs make use of the same diet and workout strategies of the past but with their own branding or unique twist. For the creator of these safe weight loss plans the objective isn’t to get people to reduce weight but to collect on the many copies of the plan they market to the obese in order to gain quick financial benefit from a serious medical condition.

When you look at any workout plan the main aim is not to lose weight but to find the best way to briefly increase your metabolism. It has been shown by medical science that when you’re capable to increase your metabolism you produce the greatest chance to burn fat and calories efficiently, aiding to generate a safe weight loss solution.

So if workout temporarily assists in the aim to increase your metabolism, then why should an individual look to abandoning the safe weight loss solution of dieting? Safe weight loss dieting focuses on the decrease of body fat and calorie consumption in an effort to starve the body and encourage the consumption of stored fats and calories.

The problem with this safe weight loss technique is that when you decrease your calorie and fat intake you often also reduce your nutritional requirements which would not help to boost your metabolism. In fact the malnutrition your body is now undergoing is doing the opposite to increase your metabolism by sending your body into a storage mode to safeguard itself from the shortage of nutrients being obtained.

When the ultimate goal is to achieve safe weight loss with the intent to boost your metabolism it makes no sense to involve in a diet that hinders those efforts.

The struggle to attain safe weight loss is more prevalent than ever as society’s obesity rates continue to increase everyday. Do not let your desire to accomplish safe weight loss push you into making counterproductive steps to achieve your goals.

180 Degree Health is a superior weight loss system that burns the excess fat in your body and helps you lead a healthy life. Increase your metabolism rate to lose weight quickly. Visit the site know more.

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Article Citation
MLA Style Citation:
Stone, Matt "Weight Loss Is Not Achieved Through Dieting." Weight Loss Is Not Achieved Through Dieting. 6 Jul. 2010. 26 Sep 2014 <>.

APA Style Citation:
Stone, M (2010, July 6). Weight Loss Is Not Achieved Through Dieting. Retrieved September 26, 2014, from

Chicago Style Citation:
Stone, Matt "Weight Loss Is Not Achieved Through Dieting"

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