By Cindy Papp
“Eat right and exercise to lose weight.” It sounds easy enough, but then why do so many people fail at it? If it is so easy, why are so many people overweight? The answer may lie in a healthy weight loss cleanse.
Toxins are in the water we drink, our foods and the air we breathe. Some pesticides are associated with hormonal upsets, appetite controls and even unexplained weight gain. Many people have a hard time staying on a diet because of uncontrollable food cravings; could toxins be the cause?
As our bodies are bombarded with these pollutants all day, every day, our bodies become burdened. Our livers are overworked, so many get put aside and stored in our adipose tissue, otherwise known as fat. This means our bodies are losing the ability to break them down and eliminate them.
Use a healthy weight loss cleanse diet to begin the process of helping your body cleanse and detoxify. The right cleanse will incorporate a diet of foods that your body can quickly break down while stimulating the other organs to work as well. As your metabolism rises, so does your body’s ability to break down fat and the toxins stored in them.
Start with whole, unprocessed fruits and vegetables. These should be the staple of a cleansing diet along with unprocessed grains, vegetarian proteins and even organic animal proteins. Avoid junk foods and those that are highly processed.
Herbs should be part of your weight loss cleanse. The right ones can soften and help remove built up intestinal waste. Others help your body remove chemical pollutants or pesticides. Choose an herbal or supplement program designed for a complete body cleansing.
Exercise should also be incorporated. Use exercise to aid circulation of your lymph and bloodstream. This brings more oxygen throughout your entire body while transporting more toxins out of your body.
Brisk walking is an example of cleansing exercise. Your lymphatic system has no pump like the heart, so it relies on muscular contractions, such as the pumping of your calf muscles during a walk. Rebounder (jumping on a special exercise trampoline) exercise is another lymphatic stimulator, pumping calf muscles and stimulating blood flow through your entire body.
All in all, a healthy weight loss cleanse is a program supplemented with a special diet, exercise techniques and food or herbal supplements to help your body cleanse. It supports your organs, adds healthy nutrition, and makes it all around easier to drop the weight. Research this option further if you have been struggling with the traditional diet and exercise.
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MLA Style Citation:
Papp, Cindy "Why A Healthy Weight Loss Cleanse Is The Right Choice." Why A Healthy Weight Loss Cleanse Is The Right Choice. 21 Jun. 2010. uberarticles.com. 7 Sep 2014 <http://uberarticles.com/health-and-fitness/weight/why-a-healthy-weight-loss-cleanse-is-the-right-choice/>.
APA Style Citation:
Papp, C (2010, June 21). Why A Healthy Weight Loss Cleanse Is The Right Choice. Retrieved September 7, 2014, from http://uberarticles.com/health-and-fitness/weight/why-a-healthy-weight-loss-cleanse-is-the-right-choice/
Chicago Style Citation:
Papp, Cindy "Why A Healthy Weight Loss Cleanse Is The Right Choice" uberarticles.com. http://uberarticles.com/health-and-fitness/weight/why-a-healthy-weight-loss-cleanse-is-the-right-choice/
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