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Why Dumbbells Are Great For Weight Loss And Fitness!

By John Smithson

Many people need to lose weight but they cannot afford a gym membership and they hate to run, so what can they do? Well I believe the answer is adjustable dumbbells, for anyone who fits the above description, they should be your choice. I have had dumbbells for a few years now and I have lost weight, become toned and gotten fit.

Before I got my first set of dumbbells I was quite over weight and I really didn’t have the money to join a gym. I would have run, but an old knee injury which I sustained in high school prevented me from doing so. Fortunately a pal of mine recommended adjustable dumbbells and I purchased them online second hand. Since then I have been hooked, I cannot express in words how great dumbbells have been for me. I will give you two great reasons why adjustable dumbbells are great for weight loss!

One thing which makes dumbbells so great is the fact that they are so cheap and so easy to store (well maybe that is two things). I got my dumbbells for less than a hundred online and they have been a brilliant investment, they have really worked out nicely. When I go travelling I often take them with me, I just pop them into the trunk and head off. I live in a small house and so I don’t have much storage space, fortunalty my dumbbells fit easily into my bedroom closet. Weight loss is just so much cheaper and easier with dumbbells.

Secondly, dumbbells are great because of the amount of different exercises you can do with them. If you want to burn fat quickly and get into shape you can do circuit training with dumbbells. If you want to turn your fat into muscle you can do that as well by working your different muscle groups individually. You can even gain all round weight loss, toning and fitness with a combination of both.

For people who are serious about losing weight and who also want to do it at home then dumbbells are something which I seriously recommend. Dumbbells certainly are great for weight loss.

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Article Citation
MLA Style Citation:
Smithson, John "Why Dumbbells Are Great For Weight Loss And Fitness!." Why Dumbbells Are Great For Weight Loss And Fitness!. 4 Jul. 2010. 5 Aug 2014 <>.

APA Style Citation:
Smithson, J (2010, July 4). Why Dumbbells Are Great For Weight Loss And Fitness!. Retrieved August 5, 2014, from

Chicago Style Citation:
Smithson, John "Why Dumbbells Are Great For Weight Loss And Fitness!"

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