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Why Rebounding Is Your Best Weight Loss Option

By Reese Birkner

Do you want to get healthy and fit? There’s a “new” way to do it (it actually isn’t new, but has been around for a long time) that’s gaining popularity because it’s also a lot of fun. It’s called rebounding, and it involves bouncing on a rebounder for exercise and good health.

A rebounder not only provides a medium for helping you lose weight but it helps you build muscle, increase metabolism, lower your blood pressure, and relieve stress among other things.

You’ve probably seen a lot of exercise equipment around, things like treadmills. A rebounder is different, though. It’s very effective for weight loss and fitness — more effective than these other things. Why?

1 It’s fun. Think exercise is boring and tedious? Not so when you rebound exercise. It can be hard to stay motivated on other types of exercise equipment, but not so on a mini-trampoline. Go on and give some attention to your “inner child.” Listen to favorite music or watch a movie while you do it, and bounce away; that’ll be even more fun, in addition to the exhilaration of bouncing up and down as your working out.

2 You can jog, bounce, twist and make up your own moves. You can purchase videos that give you rebounding routines to follow. Your options for exercising are numerous. Just make sure that you exercise consistently and move.

3 User-friendliness. It’s easy on your joints to work out a rebounder, as long as the one you’re using is well-built. Rebounding is also a workout that involves your whole body, with every muscle group engaged. That includes that most important muscle you have, by the way, your heart. Your health also improves even on the cellular level.

4 It’s great for weight loss. There are other benefits to rebound exercise especially weight loss. That’s because many reports indicate that, for example, you can burn 11 times more calories rebounding as you can if you spend the same amount of time walking. It’s even better than jogging; you can get three times the calorie burn as the same amount of time spent jogging does.

And when you’re burning those calories, you’re also building muscle. The great thing about muscle is that the more lean muscle tissue you have, the more effectively your metabolism is going to work. That means that you will keep burning calories better and longer even after you’re done exercising.

Reports have shown that people can lose weight just by bouncing up and down for 30 minutes, every day. Nothing else, just bouncing in place, having fun. Now, what if you were to change things up a bit and eat healthier in addition to the 30 minutes of rebounding today? You’ll have those flat, tight abs or that “bikini bod” in no time.

That said, that doesn’t mean that rebounding is entirely free and easy. You do need some dedication if you want to get results, and you have to get started and stay with it. You will also have to stop chowing down on so many candy bars and start eating a few apples instead. That’s necessary too, and that’s going to take a bit of effort on your part.

However, you can get results, once you start rebounding. You’ll have fun when you exercise which will help you stay on track. Then, you’ll start to see results, which will keep you motivated to continue and eat healthier besides. When you do that, the weight you lose won’t come back.

If you want additional information about how bouncing on a rebounder can effectively help you lose weight, check out helpful rebounder reviews and discover the best mini-trampoline that outperforms the competition in safety, quality, and customer satisfaction.

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Article Citation
MLA Style Citation:
Birkner, Reese "Why Rebounding Is Your Best Weight Loss Option." Why Rebounding Is Your Best Weight Loss Option. 3 Jul. 2010. 5 Oct 2014 <>.

APA Style Citation:
Birkner, R (2010, July 3). Why Rebounding Is Your Best Weight Loss Option. Retrieved October 5, 2014, from

Chicago Style Citation:
Birkner, Reese "Why Rebounding Is Your Best Weight Loss Option"

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