What if I Relapse When Trying to Quit Smoking?

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Writing about this topic, for me at least, is a double edged sword, so please allow me to clearly state my personal opinion on this very controversial matter before I go on:

The moral of the story is that if you think of handling ‘slips’, ‘just ones’ or any ‘accidents’ for that matter, you are going to have them. So, don’t plan for slips; you probably won’t allow them. The thought itself is a great morale booster. So, think positive, and cross the bridge when you come to it. On the contrary, planning for moments of weakness demoralizes you quite a bit.

However, it is equally foolish to delude yourself that you cannot go wrong. So, when the slip does happen, chastise yourself until you feel completely guilty. Let the guilt go deep down so that it becomes a loud resisting voice when temptation strikes again. It is for this reason that support groups are recommended. They help you regain strength to overcome such hurdles.

Most importantly, be honest with yourself, especially if you have had more than one ‘slip’. Look at the problem straight in the eye; don’t fool yourself that these occasional slips are fine and are just part of the normal quitting process because they aren’t. A slip is a slip and has to be handled as one. Reprimand yourself for a moment’s weakness that leads to hours, if not days, of guilt. Let it sink in deep enough so that it crops up when you feel tempted again.

If you are continually ‘slipping’ you are doing yourself more harm than good because the ‘just ones’ are eventually going to turn into what you used to smoke or more. Believe me, it happens every time.

Admitting failure gives you strength to start again. If you slip too often, it is time to admit failure and start all over again. But, go slow the second time. Make a note of all that went wrong; try to collect information on how to deal with the specific problems and then start again. It is far better to realize that you have missed your target this time around and get back on a new and better course than to delude yourself that you are succeeding in your resolve to quit smoking barring the few aberrations.

Have the mental strength to be successful.

Darren Warmuth

Is there a magic stop smoking pill? – read some independent reviews of zyban, chantix, and using hypnosis to stop smoking etc. Also, click here to discover the stop smoking method Darren himself used.
Don’t reprint the same version as everyone else. Get your own unique content smoking article here.

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Topics: Health and Fitness | Comments Off

Tags: fitness, health, Health and Fitness, quit smoking, smoking, stop smoking

Article Citation
MLA Style Citation:
Warmuth, Darren "What if I Relapse When Trying to Quit Smoking?." What if I Relapse When Trying to Quit Smoking?. 21 May. 2007. uberarticles.com. 9 Feb 2012 <http://uberarticles.com/health-and-fitness/what-if-i-relapse-when-trying-to-quit-smoking/>.

APA Style Citation:
Warmuth, D (2007, May 21). What if I Relapse When Trying to Quit Smoking?. Retrieved February 9, 2012, from http://uberarticles.com/health-and-fitness/what-if-i-relapse-when-trying-to-quit-smoking/

Chicago Style Citation:
Warmuth, Darren "What if I Relapse When Trying to Quit Smoking?" uberarticles.com. http://uberarticles.com/health-and-fitness/what-if-i-relapse-when-trying-to-quit-smoking/

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