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What Is Gardening??

By Christian Goodman

Though there are people who fight against the effects of growing an own garden, it’s not very easy to do so. Many people in fact try it out.

Many will not be having the right space, water and air to grow a garden. People find it very tough to spend hour’s together gardening and might not find it realistic. It’s a very nice task to grow own vegetables.

The simplest of all plants is the green beans. It needs a room’s area and it can bring so many yields. Watering and growing the plants should be just done in the start and finally it can bring so many yields.

The bowl of green beans has so many nutrients namely beta carotene, lutein, vitamin K, choline, vitamin c and potassium. When it is being canned it loses all the nutritive values. When it is frozen then it can be used in future.

There are so many herbs that can be easily grown. They might not be very costly. Those are chives, parsley, kale, mint, and tarragon. Parsley and beans have the same quantity of lutein and vitaminK. Chives have beta carotene, folate, and vitamin K.

Lutein and beta carotene are Carotenoids. These are antioxidants that help in the absorption of blue and near-ultraviolet rays. It causes destruction to the eyes and causes resilience of the macula lutea. It stops the macular degeneration.

Cholates are necessary for the liver to work and for cholesterol health. Potassium is a hydrating ion. People having the broad-spectrum antibiotics suffer from the lack of vitamin k. Vitamin K are vital for bone, muscle and tissue development and general health.

Comparing a potassium supplement health drink and a cup of green beans, the green bean is a always a step ahead. The health drinks will affect the teeth and cause other related health problems.

Gardening will be done only when there is lot of creativity involved. It is very useful and also a fun to do thing.

For more ideas on the healthiest foods to include in your new diet or try out in your new garden, check my Defeat Diabetes or Beat Cholesterol guides .


Christian Goodman is a well known health researcher and the author of several revolutionary natural health optive MEANS. His most popular innovations include his MEANS for curing diabetes and how to lower cholesterol naturally and. You can know more about Christian on his Natural Health Blog.

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Article Citation
MLA Style Citation:
Goodman, Christian "What Is Gardening??." What Is Gardening??. 21 Jun. 2010. 5 Sep 2014 <>.

APA Style Citation:
Goodman, C (2010, June 21). What Is Gardening??. Retrieved September 5, 2014, from

Chicago Style Citation:
Goodman, Christian "What Is Gardening??"

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