What Is The Connection Between Vitamin Deficiency And Hair Loss?

By Guest | December 29, 2009

Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.

Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.

Vitamin A deficiency causes impaired vision, softening and destruction of the cornea, respiratory and digestive infections, hypertension, hair loss, enamel hypoplasia, dry eyes and rough skin. This vitamin is usually found in beef liver, cantaloupe melon, broccoli, mango, papaya, persimmon, spinach, butter and eggs.

B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.

Vitamin B deficiency may cause mental problems, chronic fatigue, hair loss, and feeling of uneasiness, heart arrhythmias, depression and more. Symptoms of a deficiency also include graying/ loss of hair, irritability, anemia, dandruff and hallucinations.

Iron is a mineral that carries oxygen throughout the body, being part of many other biological processes. Unfortunately, our body absorbs only 8% of the total amount of iron ingested. This mineral has multiple functions, ensuring the proper functioning of the immune system.

Iron deficiency occurs especially in women, leading to severe hair loss, anemia and lack of energy. This is why we must consume foods rich in iron, such as meat, fish or poultry, sardines, shrimps, seafood, spinach, pinto beans, potatoes, iron-fortified breakfast cereals, oatmeal, oysters, peas, almonds, beef liver and soybeans.

Severe protein deficiency may cause hair loss, poor immune function, muscle weakness, skin diseases and other health problems. High doses of vitamin A may also lead to temporary loss of hair.

Now you understand what the connection between vitamin deficiency and hair loss is. Pay special attention to your diet and diversify your menu. Consult a doctor if your condition gets worse.

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