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Why Choose Treadmills Over Other Exercise Machines

By Johnson Ames

Obesity is one of the risk factors in many critical diseases like diabetes, heart ailment or gastro-related diseases. Man’s present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy individuals includes diners that offer quickie but fat-filled meals.

Added to the proliferation of tempting food outlets is the hectic schedules of individuals who barely have sufficient time to meet their family, much more to exercise. You will find people who make an effort to lose a few pounds but are hampered by their hectic schedules.

If you have a limited budget, there are manual treadmills which run simply by treading or walking on the rubber. For those who have a lot more money to spare, you will find electronic treadmills that measure the calories lost, miles traveled and other exercise data. No matter what treadmill you choose, you’ll absolutely be able to recover such purchase in a short time as you’ll be able to stay on the machine longer than any other physical exercise machines.

Specialists stated that high-end treadmills having a motor horsepower of 1.5 or 2.5 continuous duty ought to be preferred. Also select treadmills with a longer warranty period for their motor.

You can avoid getting injuries by doing some stretching first prior to starting out on the treadmill. Start your treadmill exercise by walking and getting the hang of the machine. Don’t try any tricks as you could fall off the treadmill if you try running without getting too familiar with the machine. You might be excited when you first get hold of the machine but a 20 minute walk using the treadmill two to three times a week would be a great start. Steadily increase your speed and frequency as you get more comfortable using the machine.

Walking on the treadmill for at least 30 minutes each and every session will assist you lose fat. Nevertheless, constantly check with your physician before doing any physical exercise routine to make certain you aren’t aggravating any physical illness.

Other people use their treadmills while watching television or listening to their favorite music. The secret of a successful exercise routine is not just a good exercise machine; you also have to enjoy what you’re doing.

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Article Citation
MLA Style Citation:
Ames, Johnson "Why Choose Treadmills Over Other Exercise Machines." Why Choose Treadmills Over Other Exercise Machines. 7 Jul. 2010. 7 Aug 2014 <>.

APA Style Citation:
Ames, J (2010, July 7). Why Choose Treadmills Over Other Exercise Machines. Retrieved August 7, 2014, from

Chicago Style Citation:
Ames, Johnson "Why Choose Treadmills Over Other Exercise Machines"

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