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Why Women Need To Exercise

By Gilbert Newman

Women know they need physical exercise, nevertheless who has the time? Balancing a profession, a family as well as every little thing in between frequently brings about women’s personal needs to take a back seat to other issues. You’ll find a lot of reasons exactly why women have to include exercise into their day-to-day schedules. Certainly, there is the obvious benefit of shaping a slimmer body but did you realize that exercise for females has also been proven to relieve sadness, help avoid colon cancer and boost your immune system?

Additionally, regular exercise for women helps protect against osteoporosis by building up their bones. Numerous ladies see that physical exercise lowers the signs and symptoms of premenstrual tension (PMT), unpleasant periods and also pre- and post-menopausal signs and symptoms.

Women who are physically in good shape before and in the course of pregnancy frequently have much less intense back and labor discomfort and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are much less likely to become overweight and regain their pre-pregnancy figures much more quickly after giving birth.

In addition to improving their appearance and overall health, numerous ladies say that exercise assists to boost their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, “Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image. I would take the benefits of exercise beyond health. Exercise is an essential component of one’s quality of life.”

In modern years, there has been a boom within the variety of workouts for women along with an greater availability of physical exercise and physical recreational choices, such as online fitness programs–mainly because more and more women are taking a serious interest in keeping themselves fit and strong. Studies have shown that a combination of cardio and strength and flexibility training including walking, running, climbing stairs, kickboxing, yoga, cycling at a moderate pace and other recreational pursuits help women to stay healthier, happier and more productive as compared to their sedentary counterparts.

Note: Always consult with a professional health care advisor before beginning any physical fitness program.

If you have questions or require further information about workouts for ladies, please contact Slimtree at

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Article Citation
MLA Style Citation:
Newman, Gilbert "Why Women Need To Exercise." Why Women Need To Exercise. 7 Jul. 2010. 15 Oct 2015 <>.

APA Style Citation:
Newman, G (2010, July 7). Why Women Need To Exercise. Retrieved October 15, 2015, from

Chicago Style Citation:
Newman, Gilbert "Why Women Need To Exercise"

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