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Why Women Should Train Different Than Men

By Gary Vanbouyen

It’s no huge secret that a woman’s idea of what the perfect body is for her is vastly different from what a man’s concept of what the ideal body for him is. Men and women store fat differently, and because women are predisposed to naturally sustain higher body fat levels than men, most ladies have a more difficult time trying to keep extra fat off.

Most women also don’t go to the gym to exercise with the notion of wanting to get big muscles like lots of men do nor do they have the desire to look like any of the men in the gym. So then, why would most women desire to do the exact same type of workouts as most men do?

The truth is, a lot of ladies go to the gym only to end up performing the exact same kind of workouts and routines as the men do simply because that’s the way they’ve been trained to complete it by their boyfriends and husbands. The problem usually is, the males are lifting heavier weights and performing fewer repetitions in order to improve muscle mass.

Now while ladies do not have as much testosterone amounts as males do; meaning they do not have the very same muscle growth potential, they can still see some significant boost in their muscle size if they usually train that way. Everybody, man or woman, will respond to lifting heavy with low repetitions with muscle growth. That is your muscles trying to adapt to the heavy loads placed upon them. They require to get stronger for the next time, and a bigger muscle is really a stronger muscle.

When a woman weight-trains to be firm and toned but does not want to body build, you will find some things she can do that will get her the outcomes she wants without having the extra mass. Remember, it’s not the particular workouts males do that produce mass, but the approach they do them. If you do all the same workouts only you use somewhat lighter weight, and instead of the 8-10 repetitions most men do, you do 15-20 reps, you’ll tone up with no bulky side effects.

You will find circuit training programs that make use of aerobics and resistance training all in one, and these programs are ideal for women. These programs are created to give you a fat burning workout while at the same time providing you a muscle toning workout without adding extra muscle size.

You should be doing these routines 4-6 days per week because unlike muscle building routines, you don’t require as much recovery time. Once you get to where you want to be, doing these routines 2-3 times per week is usually plenty to sustain your results.

The bottom line is, if you need to lose fat, improve muscle tone without having adding size, and you need to flatten your tummy and lift your rear, then don’t train like a man, train like a woman.

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Article Citation
MLA Style Citation:
Vanbouyen, Gary "Why Women Should Train Different Than Men." Why Women Should Train Different Than Men. 7 Jul. 2010. 25 Aug 2015 <>.

APA Style Citation:
Vanbouyen, G (2010, July 7). Why Women Should Train Different Than Men. Retrieved August 25, 2015, from

Chicago Style Citation:
Vanbouyen, Gary "Why Women Should Train Different Than Men"

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