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Why Working-Out Is Crucial When You Work At Home

By Derek Marsey

When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d say.

So that you can make sure that you constantly maintain a peek level of efficiency, it is essential that you get some kind of physical exercise. It is so important so that you can stay focused and moreover, just to sustain a great level of physical fitness.

Remember that this is YOUR business. There are NO sick days permitted. Now more than ever, it’s vital that you get pro-active about your health. Your business and YOUR family rely on it!

Soooo you know what to do… You gotta Physical exercise!!!

I make my workout part of my work schedule. Despite what the TV ads relay, we all know that working-out is not enjoyable. If you associate it with recreation or a fun activity, you will learn to hate it simply because it’s definitely NOT enjoyable!

I get SO ANNOYED when I see commercials on TV with people training and smiling & laughing, just having a grand ‘ol time. For God sake, they don’t even sweat!!! Man who u foolin’…Working out SUCKS!!

I HATE the thought of training, but I aboslutely LOVE having worked out. And that, my friends, is the KEY.

The ends justify the desire. I look at the results and that’s what entirely pushes me to keep on performing it. Now it is really gotten to the point where I “like” performing certain exercises; however, I still can’t stand the “thought” of getting to work-out.

Because I hate thinking about it, I’ve made it a portion of my work schedule so that I do not think about doing it. It is just a regularly scheduled work task that I must do, just like all other work tasks. I actually have it programmed into my Outlook to remind me EVERYDAY!

Now everyone has their own idea of what exercise, or exercise program, works best for them. Some individuals go for walks, others jog and others go to the gym. But I work out in the comfort of my living room and I recommend, as a work-at-home pro, you do the same.

When running a home-based business, your time is everything. Working out from home saves you lots of time, by not having to pack-up and get out of the house, drive to a gym, wait your turn for apparatus, shower, change clothes, etc. It just makes sense for people who work-at-home.

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Article Citation
MLA Style Citation:
Marsey, Derek "Why Working-Out Is Crucial When You Work At Home." Why Working-Out Is Crucial When You Work At Home. 7 Jul. 2010. 3 Aug 2014 <>.

APA Style Citation:
Marsey, D (2010, July 7). Why Working-Out Is Crucial When You Work At Home. Retrieved August 3, 2014, from

Chicago Style Citation:
Marsey, Derek "Why Working-Out Is Crucial When You Work At Home"

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