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Winning Tactics For Running A Marathon

By Dennis Felton

Let’s face it, if you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and dedication involved. If you’re not ready when it comes to race day, you can anticipate many hours of suffering and struggle!

It doesn’t need to be that way, certainly, if you put it within the needed training over several months. This involves commitment and motivation, and a perception that the accumulation of all those training miles will assist you to achieve your goal– whether this is time-oriented, or the equally valid wish to get round.

So what is meant precisely by motivation and dedication? Motivation is the desire to achieve something unusual that gives you the incentive to do things that other people are not ready to complete. Not numerous people are prepared to train week in, week out so that they can stand at the start of a marathon and say to themselves, “yes, I am prepared and I couldn’t have done anything more.”

You can always do something much more, but even the elite athletes feel that way. Each and every athlete has their challenges — regardless of whether it’s getting the kids ready for school, or an Achilles injury. It’s how we triumph over these challenges that makes us stronger, and meaning, we can stand on the start line with a calm confidence.

If you’re working full time, you might have to get up each and every day at five a.m. to fit your training in, and this will take dedication, motivation and determination. It won’t support if after a few weeks you go back to your old habits, and get up half an hour before you have to leave for work.

Regardless of whether it’s getting up early, or beginning a fitness program, your motivation and commitment needs to last over the long term to have an effect. In training for a marathon, it will not help running for ten miles each and every two weeks, and doing no exercise in between. Your body will have forgotten what it has to complete by the time you run again! It’s much better to run three or more times a week with one longer run on the end of the week, and you will be in much better shape.

These small, regular runs will add up to good results over time, but they’re far easier to do when you have a target to aim at. This can be a time you desire to run, or the desire to complete the 26 mile race. Either way if you know what you need to accomplish you will be more likely to complete the things you require to complete. Having a target concentrates the mind, and boosts your motivation.

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Article Citation
MLA Style Citation:
Felton, Dennis "Winning Tactics For Running A Marathon." Winning Tactics For Running A Marathon. 7 Jul. 2010. 13 Aug 2014 <>.

APA Style Citation:
Felton, D (2010, July 7). Winning Tactics For Running A Marathon. Retrieved August 13, 2014, from

Chicago Style Citation:
Felton, Dennis "Winning Tactics For Running A Marathon"

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