A getaway can do magic for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers discover it hard to comply with a training program when away from home. Certainly, many have great intentions. They might even pack their training attire. Sadly, their gear never makes it out of the suitcase until they’re back home.
But travel from home does not have to result in an interruption or total abandonment of your healthy habits. You can still fit in physical exercise time when away from home, irrespective of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.
Below are some ideas to help you stay fit while traveling and avoid coming home with undesired extra baggage.
. Be realistic. You probably will not be able to fit in your regular weekly workouts and that’s okay. Shoot for finishing a minimum of 50% of your normal regimen.
. Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is really a close by park or jogging track (weather permitting, needless to say).
. Scope out local gyms. If you’re staying somewhere that does not provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.
. Pack a resistance band inside your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.
. Try out your travel regimen a minimum of once at home. A new workout that you have never done before will demand a lot more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.
. Prepare snacks. If your journey includes lots of time in the car, be certain to pack some healthy snacks so you aren’t compelled to eat at all the fast food and convenience shops along the way.
. Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging training).
. Get comfortable. Don’t forget to pack comfy training attire that fits your destination’s climate.
Looking for more information on All Natural Hgh.
Taking supplements need a fair amount of research so you will arrive at the product that is right for you. If you’re not careful, you may end up damaging your health in the long run.
Epure Solutions is one of the best reviewed companies that offer the best product. I suggest you read more about American Muscle Diecast.
If you are looking for the best Best Muscle Building Supplement, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences. If you are looking for the best service, go here: HGH Human Growth Hormone.
Article kindly provided by UberArticles.com
Topics: Health and Fitness | Comments Off
MLA Style Citation:
Tesla, Alexander "Workouts That Travel." Workouts That Travel. 2 Jul. 2010. uberarticles.com. 14 Sep 2014 <http://uberarticles.com/health-and-fitness/workouts-that-travel/>.
APA Style Citation:
Tesla, A (2010, July 2). Workouts That Travel. Retrieved September 14, 2014, from http://uberarticles.com/health-and-fitness/workouts-that-travel/
Chicago Style Citation:
Tesla, Alexander "Workouts That Travel" uberarticles.com. http://uberarticles.com/health-and-fitness/workouts-that-travel/
Comments are closed.
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.