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Yoga Exercise Training – Contraindications Regarding Inversions

By Beth Shaw

Whether you stand with the head, bend forward, or bend back, if the head is below your heart, you’re doing an inversion.

This also suggests that Downward Dog (Adho Mukha Svanasana) and Fish (Matsyasana) are inversions – even though both postures are moderate in comparison to Head Stand (Sirsasana). In case the dangers over-shadow the benefits, there isn’t any plausible reason an instructor or pupil must train a technique. The following contraindications are particularly associated with inversions.

If you’ve got any of the following circumstances, make sure you omit inversions or work with a competent instructor who will adjust your own exercise. If you’re a teacher, you should make certain to know about the health of each student. This means brand new pupils who show up late, disrupt your own classes, take risks if they have any kind of medical conditions and will hold you accountable if something goes wrong.

The solution: Do not educate students who you have not spoken to before training. A student’s medical condition is information which you must understand in order to teach Yoga properly. In the next instances, inversions should be omitted, adjusted, or changed, based on the health condition of a pupil.

In the case of neck problems, eye problems, a previous stroke, high blood pressure, heart problems, sinus troubles, and epilepsy, inverted asanas should be disregarded, adjusted, or modified. If a pupil is expecting, she should be exercising together with a prenatal Yoga exercise specialist.

Regarding menstruation, there’s much debate. With regards to a contraindication for monthly period: At this time, there is no hard data or analysis that could warrant an official alert.

Therefore, it might be wise to let students know of the debate. Finally, never put a student at risk. If you have serious doubts regarding a student’s ability to properly perform an inverted asana due to a health issue, you should omit this or require a doctor’s notice.

YogaFit has a good deal of really informative advice in all aspects of yoga dvd poses, coaching, and everything else. Beth Shaw also has numerous yoga conference gatherings several times a year and is also known as yoga expert and mogul around the world.

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Article Citation
MLA Style Citation:
Shaw, Beth "Yoga Exercise Training – Contraindications Regarding Inversions." Yoga Exercise Training – Contraindications Regarding Inversions. 24 Jul. 2010. 13 Aug 2014 <>.

APA Style Citation:
Shaw, B (2010, July 24). Yoga Exercise Training – Contraindications Regarding Inversions. Retrieved August 13, 2014, from

Chicago Style Citation:
Shaw, Beth "Yoga Exercise Training – Contraindications Regarding Inversions"

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