5 You Should Cut Out Smoking, Now!

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If you're studying this article it means that you have already thought about quitting smoking. The 1st step in giving up a habit or in changing your life is to take a firm doggedness or a vow to yourself that you're going to do something. Nonetheless so as to take this first step you have to be convinced that it's the decent thing to do. If you need some more reasons why it is time to do something positive about your smoking habit, here are 5 things to consider:

1. You can live for longer if you quit smoking now

According to a study in the British Medical Book, quitting smoking now could add 7-10 years to your life. Nobody can make certain that he will be alive tomorrow. Anything can occur, due to circumstances beyond our control. In spite of this, we should do whatever we will that is within our control to live a long and happy life. You can not stop yourself from being hurt in an earthquake, but you can stop yourself from dying due to a smoking related illness.

2. Smoking is now not cool

Many people begin smoking due to peer pressure or for other social reasons. At one time it was fashionable or “cool” to smoke, but that is no longer so. With study after study confirming the harmful effects of smoking, the tide has turned. It is starting to become quite tricky to smoke in public areas and smoking is viewed as a nuisance by the society at large. If you began smoking to be “in”, have a look around and you'll see the times have changed. Keep up with these changes and stop smoking now.

3. Set an excellent example for your kids or folk who look down to you

If you know that becoming a smoker was a mistake , then you should make sure that your children or mates who look down to you do not follow in your steps. The best way to train other individuals is by example. If your children or family see that mum and dad or their big brother and bigger sister do not smoke, then they will be less certain to start smoking. Hence think about the example you are setting, and do whatever you can to modify your ethos.

4. Enhance your sporting performance

If you like to play sports then you already know that endurance is critical. Smoking meddles with your respiring and your body’s capacity to soak up oxygen. If you want to boost your sports performance and raise your endurance, then it is time to put down your cigarettes.

5. Don’t pass on smoke and harm others around you

Even if you're the only one who smokes in your home, your smoke is dangerous to your non-smoking loved ones. Second user smoke has been proved to be the cause of disease in non-smokers and that is the main reason why smoking is now being banned in public places. While the new non-smoking laws will provide help to protect the public at large, you can defend your nearest family and friends by making an individual decision to quit smoking

There are lots more reasons to quit smoking, but just think about these 5 reasons and make a choice that you are going to do whatever is required to stop smoking. It could be a decision which will help you to live a long, healthy and ecstatic life.

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Topics: Yoga | Comments Off

Tags: Morality, yama, Yoga

Article Citation
MLA Style Citation:
Collier, Alex "5 You Should Cut Out Smoking, Now!." 5 You Should Cut Out Smoking, Now!. 1 Feb. 2012. uberarticles.com. 17 Apr 2012 <http://uberarticles.com/health-and-fitness/yoga/5-you-should-cut-out-smoking-now/>.

APA Style Citation:
Collier, A (2012, February 1). 5 You Should Cut Out Smoking, Now!. Retrieved April 17, 2012, from http://uberarticles.com/health-and-fitness/yoga/5-you-should-cut-out-smoking-now/

Chicago Style Citation:
Collier, Alex "5 You Should Cut Out Smoking, Now!" uberarticles.com. http://uberarticles.com/health-and-fitness/yoga/5-you-should-cut-out-smoking-now/

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