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There Are Many Reasons To Discuss The Benefits Of Yoga

By Dustin Fennell

When a person begins to practice Yoga, they become more in tune with their bodies. Knowing how the body works provides the reason to discuss the benefits of Yoga. Main benefits of Yoga are stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation and cardiovascular conditioning.

The body’s natural relaxation response is a powerful weapon against stress. Visualization, deep breathing, meditation and progressive muscle relaxation are Yoga methods to activate this relaxation response. Practicing Yoga on a regular basis can reduce your stress levels. Relaxation helps to increase joyful and serene feelings.

Studies have shown that practicing yoga postures and meditation can reduce pain associated with conditions such as cancer, hypertension, arthritis, back and neck pain and other chronic conditions. Yoga postures work on stretching and strengthening, the key to long-term healing is strength. When we allow ourselves to do these slow, deep but gentle stretches, we are putting our bodies in balance. When bodies are in balance, our minds can find a positive focus instead of focusing on the pain. The emotional effects of a chronic pain can be devastating, the calm, grounding benefits of yoga can be very therapeutic.

Yoga teaches students to take slow, deep breaths. This helps to improve lung condition and blood oxygenation. Breathing properly allows blood to reach the essential body systems faster, providing each system with necessary nutrients to help them work at their fullest capacity. Proper breathing supplies the body with the right amount of oxygen making sure every cell is capable of functioning properly. This allows our body to rid itself of harmful gasses, like carbon dioxide. Well-oxygenated bodies prevent disease from surviving in them.

Performing Yoga poses will increase the range of motion in the joints over time. Stretching the muscles, ligaments, tendons and the supporting tissue that surrounds the muscles happens when you practice the Yoga poses. As you begin to use the correct muscles, they will lengthen; increasing elasticity and you will be able to get into the poses deeper. Yoga helps to eliminate muscle soreness and promotes faster recovery.

As you further your practice, you will notice more flexibility throughout your body. The stretching exercises associated with Yoga help develop a sense of harmony and balance. After your class, you will feel energized and ready to take on whatever your day has to offer. Yoga creates a balance between the mind and body, giving you better coordination, concentration, memory and reaction time.

You will increase your strength because you use every muscle when you practice Yoga postures. While the postures help to strengthen the body, they also aid in reducing muscular tension. Yoga helps in weight management by toning muscles to fight flab. With proper diet, it will simply proportion your weight and height. It increases the body’s metabolism. The deep breathing exercises increase oxygen intake to the fat cells. When these cells are exposed to oxygen, they burn up.

Yoga helps you connect your mind, body and soul. As a way to strengthen our body and release stress, we need Yoga in our lives. Why should we discuss the benefits of Yoga? To help determine if this is a way to survive the challenges of daily problems whether at work or home.

This article was written for you by Dustin Fennell and Martial arts Equipment Direct. Come by and check out our excellent product selection of Taekwondo foot protectors and remember to have a look at the Blue TKD Sparring Shoes.

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Article Citation
MLA Style Citation:
Fennell, Dustin "There Are Many Reasons To Discuss The Benefits Of Yoga." There Are Many Reasons To Discuss The Benefits Of Yoga. 21 Jun. 2010. 25 Aug 2015 <>.

APA Style Citation:
Fennell, D (2010, June 21). There Are Many Reasons To Discuss The Benefits Of Yoga. Retrieved August 25, 2015, from

Chicago Style Citation:
Fennell, Dustin "There Are Many Reasons To Discuss The Benefits Of Yoga"

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