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You Can Manage Your Own Hypertension

By Kathy Forcey

It is commonly believed that high blood pressure just comes with old age or being obese. While these are certainly factors, most people don’t realize that even children as young as six can suffer from hypertension. Many people who suffer from high blood pressure never seek treatment simply because they don’t even know they have it. Given this disturbing fact, the best time to manage hypertension is before it has a chance to develop.

Unlike many other diseases or illnesses that manifest obvious symptoms, hypertension or high blood pressure frequently remains undetected until something bad happens and the patient needs to visit a doctor. Typically, this can be unexplained dizziness or bad headaches that don’t go away even with rest or over-the-counter remedies.

What causes hypertension is not always known. Because hypertension is typically asymptomatic, it is a life-threatening condition which if left untreated can result in more serious and deadlier health issues such as stroke, heart attack, heart failure or kidney failure. For this reason, getting checked by a doctor on a regular basis is highly recommended.

Living with untreated high blood pressure can wreak havoc on your heart and arteries. With the blood being pumped through the arteries by the beating heart, high levels of force can eventually weaken the walls of the arteries and cause serious consequences. The heart can also eventually weaken because of the strain placed on it to force the blood through.

Obesity, abusing alcohol, high salt intake and lack of physical activity are the main factors that can contribute to the onset of hypertension. The good news though is that all of these factors are within the control of the person. If dealt with early on, you can reduce the risk and manage hypertension.

The best way to manage hypertension is to eliminate the factors that are known to lead to high blood pressure. By adjusting your diet and undertaking a regular workout routine, you can make a significant impact against hypertension. One diet that has been found to work well is the Dietary Approaches to Stop Hypertension (DASH) diet which comprises mainly of fruits, vegetables, fat free dairy products, poultry, fish and legumes.

Unfortunately hypertension is a disease that not curable in the truest sense of the word. It can however be kept under control through medications that your doctor will prescribe based on your personal needs. Diet and exercise are frequently recommended as necessary supplemental ways to manage hypertension.

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Article Citation
MLA Style Citation:
Forcey, Kathy "You Can Manage Your Own Hypertension." You Can Manage Your Own Hypertension. 6 Jul. 2010. 3 Aug 2014 <>.

APA Style Citation:
Forcey, K (2010, July 6). You Can Manage Your Own Hypertension. Retrieved August 3, 2014, from

Chicago Style Citation:
Forcey, Kathy "You Can Manage Your Own Hypertension"

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