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You Need To Be Careful About What You’re Eating

By Miguel Vanmeneer

Everyone wants to be thin and drop a few pounds. This is a good thing.

You might be exercising everyday, but if you are not careful about the food you eat, then all your effort might be for nothing.

Many food have hidden fats. Researchers have been pushing fish as a healthy meal for some time now.

Fish are very rich in omega-3 and have plenty of health benefits.

Although sushi seems to be an healthy selection, it really depends in what it contains and the type.

Actually some sushi rolls contain unhealthy fats.

Fried fish is another unhealthy choice when maintain a healthy diet.

If you really like sushi, then the basic sushi rolls or sashimi are the best healthy food.

Certain snacks like dried fruit, have added sugar and are less healthy than if you were to eat fresh fruit. Adding sugar to dried fruits also adds calories.

Granola is a great source of oats. The problem is that contains added sugar.

During the lunch hours, it may be a good idea to go easy on the veggie burgers.

Many veggie burgers have hidden fats that you are not aware of.

I have been saying that veggie burgers have hidden fat, and that is true. But if you like them and it is part of your diet then you should not worry much. When compared to meat burgers, veggie burgers have not nearly the same amount of cholesterol, fat or calories. But i recommend that if you eat many of this veggie burgers, you should try to decrease this number, since they might not be as veggie as you might think.

Just make sure to eat them in moderation.

Make sure to note what your meal items contain and that should lead to more healthy decisions.

Be careful with what you eat, and you will be good.

Learn more about woks for sale. You should visit the author’s web site where you can find out about stainless steel flatware cast iron wok, fry pans, rice cookers, cookware, etc and what it really can do for you.

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Topics: Health and Fitness | Comments Off

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Article Citation
MLA Style Citation:
Vanmeneer, Miguel "You Need To Be Careful About What You’re Eating." You Need To Be Careful About What You’re Eating. 25 Aug. 2010. 14 Sep 2014 <>.

APA Style Citation:
Vanmeneer, M (2010, August 25). You Need To Be Careful About What You’re Eating. Retrieved September 14, 2014, from

Chicago Style Citation:
Vanmeneer, Miguel "You Need To Be Careful About What You’re Eating"

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