By Peter Reece
The sounds that the sufferers of tinnitus hear can be maddening. There is many times a constant whirring, buzzing, ticking, or crackling noise for many of these people that only they can hear. Trying to find peace and quiet for these people may be impossible. Do you know the best cures for tinnitus?
In some cases, the sounds you hear from tinnitus may be a symptom of another medical issue that you might not know you have. Diabetes and high blood pressure are two of the illnesses that have tinnitus as a symptom. If you have been diagnosed with no medical ailment and you still hear the sounds of tinnitus, there are some things you may do to help them go away.
Many people have learned to live with certain external noises and have gotten so used to them that they do not even hear them. Take for instance a person that has lived near train tracks for a few months. Upon first living there, that person was probably wakened at nights from the train and was aware every time one passed by. One day, they realize they do not hear the train as much. They have gotten used to it. This is a trick your brain knows called habituation.
Habituation happens with many of the normal sounds that many people hear all the time. The brain does not read any meaning into these kinds of sounds and therefore, you just do not heed them or pay attention to them. Noises like your computer running or the sounds that your refrigerator makes are some of the noises that most people just do not hear anymore even though those sounds are there. Their brains have decided that those noises have no real meaning and you do not hear them anymore like you did when they were new.
By playing a background noise that is constant, your brain will begin to read those and the noises of tinnitus as meaningless. Therefore, you will not pay them much mind until eventually, the sounds are gone. Many people have been successful in reducing tinnitus in this way.
While this seems like an illusionists trick, it is not at all and is called habituating. Training your brain to rule out the sounds of tinnitus is possible. You might purchase music that is just water falling or the sounds of crickets at night just for tinnitus. You can find some websites to download this background noise onto your MP3 player as well.
You will need to watch how much stress you are under. If you know you are under a lot, then you should make the time and the ways to reduce it a lot. Stress, both emotional and physical, are great contributors to the sounds of tinnitus that you are hearing. Find a place that you can go to each day to get away from everything. Take your headphones with you and listen to soft music or the white background noise recordings you have. By taking the time to do these things and give a little time to yourself, you may soon realize that those noises are fading away.
Many others are out there just like you in dealing with tinnitus. The best cures for tinnitus are going to be the ones that you take initiative in doing. If you have the patience, habituation will work in reducing the noises that are always there due to tinnitus.
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MLA Style Citation:
Reece, Peter "You Should Learn About The Best Cures For Tinnitus?." You Should Learn About The Best Cures For Tinnitus?. 27 Jun. 2010. uberarticles.com. 7 Aug 2014 <http://uberarticles.com/health-and-fitness/you-should-learn-about-the-best-cures-for-tinnitus/>.
APA Style Citation:
Reece, P (2010, June 27). You Should Learn About The Best Cures For Tinnitus?. Retrieved August 7, 2014, from http://uberarticles.com/health-and-fitness/you-should-learn-about-the-best-cures-for-tinnitus/
Chicago Style Citation:
Reece, Peter "You Should Learn About The Best Cures For Tinnitus?" uberarticles.com. http://uberarticles.com/health-and-fitness/you-should-learn-about-the-best-cures-for-tinnitus/
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