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Taking Those After Baby Pounds Off!

By Joe Sim

When baby arrives you can expect the next question people will ask you to be, how soon before you lose the extra pregnancy weight. You may have been asked that question even before baby was born. The stress of having those around you making you feel fat because of the weight you managed to gain in order to keep your baby healthy while pregnant can be hard to handle. The fact is that for most women losing weight after pregnancy is easier than any other time in your life. Read on for more interesting ways to drop that unwanted baby weight.

Different from other kinds of weight loss, losing weight after being pregnant works the best if you eat when you are hungry. Most often, when you are breastfeeding a newborn, you crave specific foods because those foods contains nutrients that are very beneficial to your body. Don’t repress your cravings. On second thought – treat yourself to them! This is much less irksome than restraining yourself from the foods you have a big craving for. You will be more upbeat and this will make it more effortless for you to handle the new constraints of being a parent.

Did you gain alot during pregnancy? This can be a tender subject for new mothers. The fact of the matter is that the rate for losing weight after pregnancy can be directly impacted by your pre-pregnancy weight. You should have an easy time dropping weight after pregnancy as long as you stayed in the normal ranged of weight gain according to your doctor. If you were obese prior to pregnancy you will find it more difficult to drop those extra pounds. You will have a very difficult time losing the weight you gained during pregnancy. If you have had problems with weight gain in the past it is a good idea to consult your doctor before you begin a weight loss routine.

Your body needs all the water you can handle to help keep you hydrated. This is needed every day anyway. My favorite benefit of drinking plenty of water is that I feel fuller longer and never have to feel like i’m starving in between meals and snacks. Water helps your body stay healthy while you are dealing with less sleep and more activity.

Taking off extra baby weight is not the same as losing weight at other points in your life. After going through child birth the last thing you need is to deplete your nutrients and vitamin intake especially if you are breastfeeding so limiting your caloric intake is not a good idea. You will likely not have enough time for a workout either because your time is dedicated to caring for your newborn. You are about to see that the majority of your baby weight gain will be lost naturally. Try these tips above if you are struggling with after baby wieght loss. Take it easy! you will eventually fit back into your pants.

Other than losing weight, learn a couple of key parenting tip and also learn how to take care of your newborn

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Topics: Parenting | Comments Off


Article Citation
MLA Style Citation:
Sim, Joe "Taking Those After Baby Pounds Off!." Taking Those After Baby Pounds Off!. 26 Aug. 2010. 30 Apr 2016 <>.

APA Style Citation:
Sim, J (2010, August 26). Taking Those After Baby Pounds Off!. Retrieved April 30, 2016, from

Chicago Style Citation:
Sim, Joe "Taking Those After Baby Pounds Off!"

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