Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

Relaxing In Your Home

By Jake Stevens

The art of relaxation is becoming an increasing necessity for today’s modern being. As we continue to add to the already hectic lifestyles we lead, with more hours at the office, the daily grind of travel and the pressures of providing for your home and family, the need for tranquillity can sometimes feel overpowering.

We know through many studies conducted, that the practice of regular exercise and the subsequent release of endorphins will help to reduce your levels of stress. A healthy diet will reduce any dependence on stimulants such as caffeine that increases anxiety and will not only enhance your energy levels but will also help avoid hormone imbalance and reduce mood swings. The start of massage therapy can initially relieve any built up tension you might have and then continuation will help sustain supple limbs, promote digestion, increase your white blood cell counts which raise your body’s immune system and improve your blood flow which ultimately carries the oxygen around your body to your brain.

Consider your home environment carefully when de-stressing your life; your personal domain can have a huge effect on your mood and stress levels, and a few basic principles can enable you to enjoy the space fully and uncover it as a relaxing haven of serenity. Colour plays a vital role here, as pastels and earth tones can help to soothe you after a long day, whereas bold colours may be best left for feature walls and communal areas to clear any unnecessary noise from your personal spaces. The ancient Chinese art of Feng Shui is well-known and uses the principles of design and heaven and earth to utilise your living space in a way which allows your inner calm to be released.

Your furniture will of course also be a part of this structure, with your bed needing to be of high comfort and an encouraging place to fully rest. The inventions of advanced fibres and memory foams in mattresses and pillows were designed to promote full body relaxation, cushioning your neck and vertebrae and proving an aid in the onset of a good night’s sleep. The other furnishing that is a point of focus is your sofa. Not only is it the centre piece of your most frequented conscious living space but it needs to allure your senses with a want to regularly return, so you can crash down in comfort and let your mind decompress. Finding the right shape, size, colour and style for your room is essential, so as not to overcrowd or indeed, underwhelm.

The secret of relaxation is a simple one: look after your body and your mind. A good way to help achieve this is to keep your home tidy and free from clutter, as things lying around the kitchen counters or surfaces only serves as a constant reminder that things need to be done. Streamline your home and keep it clutter-free to keep your mind clear and relaxed.

Discover the ideal sofa bed to complement your living space.

categories: decorating,home improvement,interior decorating,sofa,furnishing,home,sofas,furniture

Article kindly provided by UberArticles.com

Topics: Home and Family | Comments Off

Tags: , , , , , , , ,


Article Citation
MLA Style Citation:
Stevens, Jake "Relaxing In Your Home." Relaxing In Your Home. 25 Aug. 2010. uberarticles.com. 22 Jan 2015 <http://uberarticles.com/home-and-family/relaxing-in-your-home/>.

APA Style Citation:
Stevens, J (2010, August 25). Relaxing In Your Home. Retrieved January 22, 2015, from http://uberarticles.com/home-and-family/relaxing-in-your-home/

Chicago Style Citation:
Stevens, Jake "Relaxing In Your Home" uberarticles.com. http://uberarticles.com/home-and-family/relaxing-in-your-home/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Home and Family




  • Plugin UAW into your sites and start receiving fresh, unique and niche relevant content today and everyday!