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Under Stress? Learn How A Rejuvenating Massage Can Help!

By Sam Brodhurst

If you are feeling stressed out and anxious, there is nothing better for your state of mind than getting a massage. However, it can be hard to find a masseuse who can really help you relax. For some tips on finding the right place for your next massage, keep reading.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.

Before you lay down for your massage treatment, communicate with your therapist. Let them know about any needs, expectations and concerns you have before the massage starts. Let them know if the music, temperature or anything else in the environment is not pleasing to you. You want to be comfortable and your therapist will do everything they can to make you comfortable.

After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.

Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.

A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.

If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.

Consider an Epsom salt bath following a deep tissue massage. Just add one cup of Epsom salts to a bath full of warm water. These salts can help the body to further release toxins, and they can also help to relieve any lingering sore spots. Soak in the bath for about a half hour for optimum results.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.

The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.

Use movements that are smooth and consistent. Your hands should never feel jerky or harsh to your massage partner. While oil can help your hands to glide over the flesh, you still need to practice gentle techniques that target specific muscle groups. Ask your partner for feedback to ensure that you are helping.

Got an aching back? Then get a quick massage. The appointment can be conveniently fit into your schedule and you won’t believe the benefits! Visiting a professional masseuse once a week or bi-weekly can really alleviate back pain and get you back to your old self again. Try it at least once and see!

If you have recently had an operation, having a post-operative massage is a good idea. This is because it will help to pump important nutrients and oxygen to the injured area as well as your vital organs. Massages after a major operation can really reduce your recovery time and get you feeling like yourself again much quicker.

You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.

If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear. Now it’s time to get ready to go give a massage. Surely you’re excited to test the information you’ve just read. See what you can do, and give it your best shot. You are going to be amazed at how your new strategies will make all the difference in the world.

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Article Citation
MLA Style Citation:
Brodhurst, Sam "Under Stress? Learn How A Rejuvenating Massage Can Help!." Under Stress? Learn How A Rejuvenating Massage Can Help!. 17 May. 2013. uberarticles.com. 21 Jul 2014 <http://uberarticles.com/misc/under-stress-learn-how-a-rejuvenating-massage-can-help/>.

APA Style Citation:
Brodhurst, S (2013, May 17). Under Stress? Learn How A Rejuvenating Massage Can Help!. Retrieved July 21, 2014, from http://uberarticles.com/misc/under-stress-learn-how-a-rejuvenating-massage-can-help/

Chicago Style Citation:
Brodhurst, Sam "Under Stress? Learn How A Rejuvenating Massage Can Help!" uberarticles.com. http://uberarticles.com/misc/under-stress-learn-how-a-rejuvenating-massage-can-help/


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