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Use This Information To Maximize Your Nutrition

By Frank Croft

Good nutrition is essential for maintaining a healthy balanced diet. Incorporating fruits and vegetables into your diet and cutting out saturated fats and trans fats, is very important to help your body grow strong. This article will give you some tips to help incorporate good nutrition into part of your diet.

When considering nutrition for a child, be sure that you stick to a standard schedule so that they eat when they are supposed to eat. If a child snacks throughout the day, it is very possible that they will not be hungry enough to eat a full meal and may miss out on nutrients that were not available in their snack food.

As you age alter your diet. With age it is very important to get more iron, fiber, calcium, folic acid and Vitamins A and C. By eating a variety of healthy foods, and concentrating on those that are nutrient-dense, you can enjoy smaller portions and reduce caloric intake. Experiment with new foods and don’t forget to reduce your sodium intake!

To lower your risk of heart disease and other serious health threats, try to eat less fried and fatty foods. Choose broiled, steamed, or baked foods over fried foods, as the deep frying adds fat which can clog arteries, raise bad cholesterol levels, and increase the risk of heart disease.

To make sure your body is making enough red blood cells, you need to be getting enough vitamin B-12. Older people and vegetarians might not be getting enough from diet alone. People suffering from anemia are also at risk. Supplements are available, but many breakfast cereals can improve your intake of B-12 as well.

Eat nuts for a snack instead of crackers. Even though nuts are higher in fat content, eating only a small amount can satisfy your hunger for a longer period of time. Crackers are mainly carbohydrates. You will need to eat more of that to satisfy your hunger over the same period of time, leading to eating more calories. So, in the long run, nuts are better snacks.

If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.

Plan your consumption of fruit. Fruit is quite beneficial in a diet but if you want to control your insulin levels better, only eat it after doing physical exercise. It may be fine for some people to eat it for breakfast but if you feel as if you are having trouble with your insulin levels, only consume after physical exertion.

After a workout, you should always eat a nutritious meal within an hour. Your body is trying to rehydrate and you need to make sure and eat and drink plenty of fluids in order to do this. This allows your body to store carbohydrates to use and burn during your workout the next day.

Snacks are tough when trying to stay nutritional, but some people can’t go between meals without having at least something. So if you must snack, think smart about it. Aim for things like sunflower seeds, nuts, fruit, or even carrot and celery sticks. Snacks are okay in moderation and with a strict plan of what is considered healthy.

As exercise is so important to your health, it is important that you create an exercise regiment that is fun and exciting to you. You can try rock climbing or kayaking. You do not have to stick to traditional exercises to get in your daily workout. Have some fun with your body.

A great nutrition tip is to opt for healthier beer if you’re a beer drinker. Regular beer can cause you to put on weight so it’s a good idea to switch to a healthier beer. Healthier beers include light beers or even dark beers. Dark beers have been proven to be good for heart health.

The best way to get all the nutrients in fruit is to eat it fresh or grab some dried unsweetened fruit. Don’t go for the fruit juices which are high in calories and contain virtually no fiber. Instead, try eating fresh oranges, peaches, pears, cantaloupes and apples, which are delicious and packs plenty of fiber.

For the most nutrition vegetables, choose fresh veggies whenever possible. Frozen vegetables are a close second, nutrition-wise, and may be preferable to their fresh counterparts outside of the peak growing season. Canned vegetables are still good for you, but the cooking process does remove some nutrients, and they often contain a significant amount of sodium.

Try to include fish in your meals at least two times a week. Fish is low in fat, and it is a great source of high quality protein. It is well-known as a “brain food” because of its high omega-3 content. Fish is also rich in calcium and other minerals.

Carbs are not the enemy. Your body needs carbs to survive and by cutting them out, you can cause your organs damage or even cause them to fail. That said, there are good and bad carbohydrates. The good ones tend to be complex carbs like whole-grain and other fiber-rich foods.

A good nutrition tip is to calculate the amount of protein you need to sustain your optimum health. The amount of protein you need depends heavily on a variety of factors such as your age, your body type and how active you are. Do some research and find out how much protein you need each day.

Not wanting to prepare an entire meal for just one often can lead to unhealthy diet choices. Apply the advice from this article to help ensure that you get the proper nutrition that you need.

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Article Citation
MLA Style Citation:
Croft, Frank "Use This Information To Maximize Your Nutrition." Use This Information To Maximize Your Nutrition. 19 May. 2013. uberarticles.com. 19 Jul 2014 <http://uberarticles.com/misc/use-this-information-to-maximize-your-nutrition/>.

APA Style Citation:
Croft, F (2013, May 19). Use This Information To Maximize Your Nutrition. Retrieved July 19, 2014, from http://uberarticles.com/misc/use-this-information-to-maximize-your-nutrition/

Chicago Style Citation:
Croft, Frank "Use This Information To Maximize Your Nutrition" uberarticles.com. http://uberarticles.com/misc/use-this-information-to-maximize-your-nutrition/


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