Healthy and Flavorful – Getting More Cherries in Your Diet

By KC Kudra

Many of us have great memories of eating perfectly ripe cherries when we were kids, but did you know that cherries could be a great adult treat too. Cherries are becoming known as a great source of antioxidants. Cherries are excellent when it comes to fighting diseases and with a high level of beta-carotene, vitamin C, potassium, magnesium, iron, and foliate, it is easy to see why this fruit is becoming so popular with so many people.

It is easy to incorporate cherries into your diet. They are sweet and delicious eaten out of hand, but can be used in a variety of ways. For example, dried cherries make a great addition to your oatmeal or other hot cereal; they are also terrific in baked goods.

Less sweet than syrup or sugar, dried cherries are a great way to dress up your oatmeal naturally. They are also a great addition to trail mix, where they add welcome color and flavor, not to mention vitamins and minerals.

Cherries are not just for sweets though; they help bring out the natural flavor of savory foods – they are great in a beef dish, with the cherry juice helping the meat to stay moist. Try adding the juice from a can of sweet dark cherries to horseradish, tomato paste, sauted shallots, and a little port. Simmer this mixture for about 15 minutes.

The sauce will thicken slightly as it cooks; once you remove the sauce from heat, strain the sauce, and then cover. You can sear the cherries and add them along with the sauce over roast beef. This dish can be served as is, or if you have a flair for showman (or show woman)-ship at the dinner table, the cherries can be flambed.

When you are interested in adding cherries where you might not expect it, you can start with a cherry chili. Take 3/4ths a cup of fresh, chopped cherries, either tart or sweet, depending on your taste and add them when you add the beans. You will find that the cherries will add in texture as well as taste. This is a great way to introduce chili to kids or even to friends who have a taste for the new and interesting.

In addition, when it comes to jell-o, do you need to make an excuse to add cherries? Cherry jell-o is already one of the most popular flavors. You can make all sorts of desserts with your cherry-enhanced jell-o, including jell-o cake, where jell-o and white cake are layered.

You can make an exciting layer for a jell-o cake or even a dessert in its own right by mixing cherry jell-o and fresh chopped cherries, then chill and fold in whipped cream. This can be whipped into a sort of icing for your jell-o cake if you can resist eating it right out of the mixing bowl! Another great dessert idea is to add some dark cherries to a bowl of vanilla ice cream or plain or vanilla yogurt delicious!

Cherries are a delicious and healthy treat any time at all – go ahead and indulge! You can add them to your diet in many different ways, do not be afraid to experiment a little and enjoy this favorite in new ways.

Jello pudding recipes are very popular but it wasn’t always this way for this household name find the complete history of jello pudding and discover what made this dessert the name we all came to love.

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Healthy and Flavorful – Getting More Cherries in Your Diet

By KC Kudra

A lot of us have fond memories of eating ripe cherries as children; but cherries are also a great treat for adults. As you may have heard, cherries are a great (and delicious) way to get antioxidants. Cherries help to ward off diseases and contain a wealth of vitamin C, beta-carotene, iron, potassium, magnesium, and folate. When a nutritional powerhouse like this tastes so good, it is no wonder that it is rapidly gaining in popularity.

When you are looking for ways to integrate cherries into your daily diet, you will find that this is easier than you could believe. Cherries are quite sweet fresh, but you will find that when they are dried and added to other things that they can be quite rich as well. For example, you will find that dried cherries are quite tasty when you put them into oatmeal.

Less sweet than syrup or sugar, dried cherries are a great way to dress up your oatmeal naturally. They are also a great addition to trail mix, where they add welcome color and flavor, not to mention vitamins and minerals.

You can also use cherries in savory dishes like roast beef! Try this recipe to bring out some of the flavor of your roast beef. The juice from the cherries helps to keep the meat moist and juicy and the cherries add a whole new dimension of flavor to the dish. Try making a sauce using the juice from one can of sweet dark cherries, horseradish, sauted shallots, tomato paste and a splash of port. You should simmer the sauce for about 15 minutes.

The sauce will thicken slightly as it cooks; once you remove the sauce from heat, strain the sauce, and then cover. You can sear the cherries and add them along with the sauce over roast beef. This dish can be served as is, or if you have a flair for showman (or show woman)-ship at the dinner table, the cherries can be flambed.

Another great, if unexpected place for cherries is in a cherry chili! Add cup of chopped cherries (these should be fresh, but can be sweet or sour cherries depending on your preference) to your chili along with the beans. The cherries will add some of their flavor to the chili and add an interesting textural element to the chili as well. This is a great way to dress up the same old chili and make it exciting.

In addition, when it comes to jell-o, do you need to make an excuse to add cherries? Cherry jell-o is already one of the most popular flavors. You can make all sorts of desserts with your cherry-enhanced jell-o, including jell-o cake, where jell-o and white cake are layered.

Mix fresh cherries and cherry jello with a little warm water to dissolve it then slightly chill and fold in some cool whip and make it into a light and fruity icing for a jello layer cake or why not combine the this with the suggestion above to give it a total new twist. How about adding some nice dark cherries to a nice bowl of French vanilla ice cream and all of a sudden, you have a new flavor sensation.

Delicious and healthy, cherries are a great treat all of us should indulge in more often. They can be added to so many different dishes that you can eat them every day of the week – if you don’t just eat them all fresh on the way home from the store, that is!

Looking for some really good jello pudding recipes? Why not try our jello pudding dirt recipe you’ll never look at dirt the same way again.

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