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Ideas On How You Can Eliminate Stress

By Leigh Fason

Would you consider yourself a high stress kind of person? Do you go through life with your teeth gritted and your shoulder muscles tight? Do you ever wonder if this is how life is for everyone, or if there is some way you could relax more?

Look no further. There is a way for you to stress less and live better. You can change your life by relaxing and not letting yourself get so stressed out. Don’t be one of those people who just assume that stress is an unavoidable feature of modern living.

Relaxation is key. It sounds silly but it really works. Sometimes something as simple as going for a period of time and laying down on your back can make a big difference.

Here are some pointers to help you get started on your relaxation program:

First, use soothing fragrances to help yourself unwind. Scented candles, incense, botanical essential oils, and room sprays can all help you soothe your busy mind and overtired body. Fragrance is closely linked to emotion and mood; you will be surprised at how effective introducing a calming scent like a light mint or lavender can be.

Feed yourself well but pay attention to your cravings. Some people crave comfort food when stressed, and it calms them down to have certain foods. You have to make sure you are still eating healthy but if you crave certain foods, find some easy and healthy recipes for these foods so that you can indulge.

Read a book you are truly interested in. Choose a book that fits your interests and that you’ve been wanting to read. It should be something that is fun for you to read, not something you are supposed to read. Reading something very enjoyable can help you mentally escape from what is stressing you.

Meditate regularly, every day if you can. A practice of regular meditation will help reduce your stress level quickly and dramatically. You may be thinking that there is no way you can fit meditation in every day. Remember it doesn’t have to be very long, even 20 minutes will help a great deal and you can do this practice right when you wake up or else right before you go to sleep.

If you follow these tips regularly, you’ll find your stress level is a lot lower. You may just surprise yourself with what a relaxed and easygoing person you become.

This author also often shares knowledge on things like price of carpet and patterned carpeting.

categories: stress management,stress,self help,self improvement,health,fitness,lifestyle,happiness,recreation,leisure,sports,travel,advice,hobbies

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Article Citation
MLA Style Citation:
Fason, Leigh . "Ideas On How You Can Eliminate Stress." Ideas On How You Can Eliminate Stress. 1 Jul. 2010. 14 Feb 2015 <>.

APA Style Citation:
Fason, L (2010, July 1). Ideas On How You Can Eliminate Stress. Retrieved February 14, 2015, from

Chicago Style Citation:
Fason, Leigh . "Ideas On How You Can Eliminate Stress"

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