Quitting Smoking? Here’s How to Get Started

By Darren Warmuth

Being a smoker, you will come upon a time when you wish to quit. That time may even be right now. Any number of reasons may be making you look to quit – a nasty smoker’s cough; growing health concerns; or maybe you’re just tired of the smell. Why you want to quit isn’t as important as the fact that you do want to quit. You know how it affects your life. You know what it does to you. And you know eventually you need to stop. The hard part is actually setting plans in motion to help you do this.

Being that there are so many treatment options availble nowadays, it can seem a difficult task in choosing the right one. What I always suggest is to look at each one for its own merits and downfalls and with this information try to pick the one tha fits best within your lifestyle. By doing your homework first, choosing the method that will work for you becomes far easier.

This was very difficult for me, as I had absolutely no clue as to which product would work best for my situation. The first stop I made was to discuss this with my doctor asking which method had the highest success rate, and the least side effects.

After discussing the many methods and their side effects, the conversation turned to the psychological battle that quitting smoking entails. For most people, myself included, this would be the most trying part of quitting.

I hadn’t even considered mentally preparing myself to quit. It was always just an assumption to me that you quit, became really grouchy for a week or so and that was it – you were a non-smoker. It never crossed my mind that this non-smoking thing was a lifelong committment.

So after the conversation with the doctor and after choosing the treatment method I was comfortable with, she told me to pick a quit day a couple of weeks out and use the time in between to prepare for my new smoke-free lifestyle. In those two weeks it became evident how much my life revolved around smoking and how much I wished to be rid of the habit. So I began to take positive steps like smoking outside; throwing out my ashtrays; and even cleaning my carpets, bedding and curtains.

Quitting smoking is very hard thing to do, anybody who has quit is quick to tell you that it has been one of the most difficult things that they have done within their life. It is also one of the most rewarding accomplishments that one will achieve by overcoming your addiction to nicotine, I will be the first one to tell you how hard it is but being able to walk past the store and not have to worry about if you have enough cigarettes for the night, is absolutely priceless.

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