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Ways To Lose Fat

By Keith B Junor

There are an abundance of people who look for miracle cures to lose weight. They pray that they will find that one magic genie in a bottle which will magically transform their physique without any work on their part.

While there are many aids that can aid in your fat loss goals, these products alone are not going to change the way you look instantly. Like with most things, there is no quick fix for losing weight and in the end it all comes down to healthy eating and eating right and exercise.

A proper diet is not one that forces you to starve yourself or cuts you’re eating down to once a day, or just eating tasteless meals. Your body cannot function properly if it does not get the right amount of the nutritious foods it requires. There are quite a few effective dieting systems on the market, that all center on the idea of eating smaller meals more often (5 to 6 times) throughout the day.

Eating 5-6 small, healthy meals a day will help your metabolism stay at a higher rate. It is the custom that often affects the way our bodies process the foods we eat.

You, like most people, have probably heard conflicting ideas pertaining to categories of foods you should or should not eat. While there are many schools of thought on dieting, they all center on the same thing, eating less, eating healthy, and eating more times a day.

One well known diet says to stop eating of these natural sugars can result in your body not processing these sugars and then storing them as fat.

Carbs do serve a purpose. For instance if you are active and are supplementing your diet with workouts that include cardio activity, such as running then you should consume some carbs. But, these carbs should still be better forms of the foods you are currently eating.

A good example of this is pasta since it is a carb that if eaten too often can definitely affect your weight. Try healthier types of pasta that will not affect your weight so drastically. Whole Wheat, spelt and carrot or spinach pasta can provide you with a way to satisfy your desire for eating pasta and still assist you lose weight.

Along with cutting down on simple carbs, you need to remove the amount of fats you consume. Let’s look at the pasta example again. Doing this not only helps you improve your health by eating alternative types of pasta, but it is what you put on your pasta that is actually more detrimental to your physical condition and body weight than only the pasta. Sauces are really where the problem lies with, many sauces contain high amounts of fat, particularly white sauces which contain cream.

You can also see healthy weight loss by increasing the amount of water you consume a day. You should consume at least 8 glasses of water a day approximately 8 oz’s each. It is also a good idea to reduce your consumption of foods during night hours. If you have a craving later in the evening try to consume something healthy like fruit or vegetables.

The things you have probably heard regarding eating prior to going to bed is true so you want to be sure to eat light and healthy if you are eating near bedtime.

If you are seeking something to improve your weight loss try these products created by Dr AL Sears MD . Also get some tips on weight losshere

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Article Citation
MLA Style Citation:
Junor, Keith B. "Ways To Lose Fat." Ways To Lose Fat. 7 Oct. 2010. 2 Dec 2014 <>.

APA Style Citation:
Junor, K (2010, October 7). Ways To Lose Fat. Retrieved December 2, 2014, from

Chicago Style Citation:
Junor, Keith B. "Ways To Lose Fat"

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