A Pet Can Help You Stay Healthy

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Buying a pet for yourself may be the healthiest thing you have done all year long. Pets are known to be great companions and ideal “little buddies” in our daily lives, but research shows that they too can help enhance our bodies and minds due to their companionship. Lowered anxiety and stress, lower blood pressure and stable heart rate are three health benefits that pets can give their owners, aside from the more obvious benefits like companionship, and providing their owners a diversion during lazy days and unconditional love and good behavior for the most part. If loved by their owners, pets will respond accordingly to the affection and care lavished upon them.

Most pet owners are young children and their families, and pets have been known to enrich their lives – but they can also be very helpful in assisting the elderly. Pets have been proven to help elderly owners extend their lives, stay healthier and avoid stressful situations. Studies from the Journal of the American Geriatrics Society dated May 1999 did a comparison of independent seniors with and without pets, and the senior citizens with pets proved to be stronger physically and mentally. Pets have indeed helped these seniors stay happy and healthy while generally avoiding everyday tension.

Some people may think that taking care of pets is a lot of work. But it is exactly that work involved – changing water, feeding, grooming, walking, playing and petting – that helps reduce anxiety, lower one’s heart rate and increase the levels of serotonin and beta-endorphins for the benefit of our health. The simplest actions of taking care of your pets, like opening a doggy door or replacing the water for your feline friend, are all ways to improve one’s cardiovascular state as well as exercise joints. Regularly doing these tasks can go a long way in ensuring a pet owner’s health.

The intangible benefits of having a pet cannot be ignored either. These benefits would include physical contact, companionship, obedience, and above all, unconditional love. Pets can provide an emotional boost to the elderly, as well as those without homes or friends and family to turn to. Pets can provide emotional stability in the instance of a personal crisis. And finally, pets offer protection to people in nursing homes, those suffering from separation anxiety or isolation, and loners who often choose not to interact with other people.

As stated previously in this article, pets are ideal companions for older people, as they provide support, keep them motivated and interested in living their lives to the fullest, and allow them to take care of routines like buying groceries or simply leaving the house. Indeed, pets’ interactions with elders are a great help to their physical health while at the same time keeping them stress-free.

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Topics: Cat | Comments Off

Tags: animals, Cat, cats, dog care, Dog Owners, dogs, dogs and cats, family, home, pet care, pet health, pet owners, Pets, pets and animals

Article Citation
MLA Style Citation:
Miller, Judy "A Pet Can Help You Stay Healthy." A Pet Can Help You Stay Healthy. 3 Feb. 2012. uberarticles.com. 8 Apr 2012 <http://uberarticles.com/pets/cat/a-pet-can-help-you-stay-healthy/>.

APA Style Citation:
Miller, J (2012, February 3). A Pet Can Help You Stay Healthy. Retrieved April 8, 2012, from http://uberarticles.com/pets/cat/a-pet-can-help-you-stay-healthy/

Chicago Style Citation:
Miller, Judy "A Pet Can Help You Stay Healthy" uberarticles.com. http://uberarticles.com/pets/cat/a-pet-can-help-you-stay-healthy/

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