By Amanda Neal
After I bought my favorite Chiefs Tickets, I decided to have some coffee at my favorite coffee store. I also realize a lot of people come and go of varied ages savoring the product. To my curiosity I decided to do a research about coffee and to find out if it also good to our health. Immediately after a close investigation I found out that it can help you drop your weight. From all my research, studying, and testing, I do believe I’ve been able to come up with the facts about the most savored beverage popularly referred to as coffee.
I would like to begin with by informing you that caffeine in coffee decreases the chance of coronary heart disease, liver disease, pancreatic cancer, breast cancer incidence, type 2 diabetes mellitus and other sorts of cancers. Nevertheless bear in mind to consume coffee in moderation since an excess of coffee boosts urinary secretion and excrete important minerals found in our body which include sodium, potassium, magnesium and can used up a little amount of vitamin B1. There are actually test to prove that people who take in coffee use up an average of 8-14 percent more vitamins and minerals to those people who never drink coffee.
Coffee is a stimulant that can alter your mood and can be addicting if ever abused. It is one of the healthiest beverages simply because it has an antioxidant effect to our body. I would firmly encourage people to ingest coffee instead of drinking soda pops, colas or sugar drinks.
I must stress out that anything taken in excess is generally almost undesirable for your health. Listed below are the healthy benefits we can acquire from coffee.
1.It increases metabolic rate up to 30 percent because of its components that include hydroxycitric acid, bitter orange and chromium. 2.Regular ingestion of coffee reduces possibility of type II diabetes and other health problems. 3.Caffeine in coffee keeps our brain alert and receptive for completely new information. 4.1 cup of coffee each day is encouraged to boost your energy and burn up fats if paired with exercise. 5.Coffee is much healthier considering that it has zero calories, zero carbohydrates, and zero fats. When adding all that extra sugars, sweeteners, syrups, alcohol etc . just make it a high calorie dessert.
On the other hand the moment coffee is consumed in excess can be addicting and you’re inclined to swift changes in moods. It can also get a negative effect in your blood sugar levels. This may also discolor your teeth when taken excessively over a long time period.
That’s the reason coffee business is popular nowadays simply because coffee has many healthy benefits in comparison with negatives. Hence enjoy your coffee at the same time buying many Chief Tickets. Have a great day!
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Topics: Recreation and Sports | Comments Off
MLA Style Citation:
Neal, Amanda "Coffee Has Many Healthy Benefits." Coffee Has Many Healthy Benefits. 22 Jun. 2010. uberarticles.com. 14 Sep 2014 <http://uberarticles.com/recreation-and-sports/coffee-has-many-healthy-benefits/>.
APA Style Citation:
Neal, A (2010, June 22). Coffee Has Many Healthy Benefits. Retrieved September 14, 2014, from http://uberarticles.com/recreation-and-sports/coffee-has-many-healthy-benefits/
Chicago Style Citation:
Neal, Amanda "Coffee Has Many Healthy Benefits" uberarticles.com. http://uberarticles.com/recreation-and-sports/coffee-has-many-healthy-benefits/
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