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Tips To Help You Accomplish Your Fitness Goals

By Consuela Goepel

Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere?

Never lift weights for more than an hour. If you continue lifting for any longer than that, your body will automatically activate a natural defense mechanism, which causes muscle-wasting and fatigue. Keep yourself on a strict time limit to prevent losing what muscle mass you have worked so hard to gain.

If you are overweight and looking to improve your fitness level, make sure you use exercise equipment that will fit you. Most exercise machines are built for people with a ‘normal’ build and are not ideal for bigger people. Look for equipment designed for larger people and you will reduce the risk of injury.

Be sure to give yourself enough playtime to stay fit and healthy in body, mind and spirit. Spend time with your friends or just go out among people to exchange greetings and smiles. A little running, walking or biking in a park or any other busy, active place is great for lifting spirits and inspiring your workout as well as your life.

As a population we have generally become lazy. If a car will get us there, in the car we go. A good fitness tip is to forgo the wheels and go on foot. Perhaps you need to go to the gas station a half mile away for milk, then you should walk. Another good idea is to park farther away at places like the grocery store, and force yourself to walk a few yards. This will get a little bit of exercise in where before there was none.

Keep your spine supple by doing spine mobilizing exercises. A supple spine is able to absorb impact better than one that is never exercised. Spine mobilizing exercises encourage the release of synovial fluid, which acts as a nourishing lubricant to your joints and also protects the discs in your back.

Exercise is also a great workout for the brain. Your brain stays active during exercise which benefits regular brain functions. Keeping an active brain helps to prevent cognitive decline, dementia and memory loss. It’s also proven that exercise can help slow the progression of brain disorders like Alzheimer’s disease.

Investigate the benefits of incorporating Pilates into your workout routine. These exercises are designed to stretch and strengthen your abdominal muscles. Pilates also increases your balance and focus. Your entire body will benefit from learning how to keep your core muscles strong and supple. Add Pilates to your routine at least three times a week for the best results.

When you are trying to reach your fitness goals, it can be very useful to have an exercise buddy. Each one of you can spur the other on to stick with your scheduled program of exercise. On a day when you might otherwise skip your workout, you may find yourself more motivated to exercise if you know someone else is counting on you.

Contrary to popular belief, it is possible to change your metabolism, increasing the rate at which you burn calories. Three things will help you. Firstly, be sure to eat breakfast, as it gets your metabolism going right away. Next, try to be more active throughout the day. Try parking a few blocks away from your destination and walking the rest of the way. Finally, try to incorporate weight training into your fitness routine. Muscle tissue burns calories much more quickly than fat and by increasing your muscle mass, you will increase your metabolism.

It may sound strange, but pushing yourself literally until you are about to fall down from exhaustion can help build your stamina and willpower. The easier you give up, the sooner your body will fatigue. Instead, push yourself to do more and go farther before taking a break and you’ll start feeling less and less fatigue. You’ll be surprised at how much effort your body is capable of.

When you reach the age of forty, it’s important to start holding your stretches longer. At this age, your muscles begin to lose pliability. They need extra time in the stretch to get the same effect. A good rule of thumb is to hold stretches for half a minute, if you are under forty and for a full minute, if you are over forty.

There is a big difference between men’s and women’s fitness. Most of the time, a man’s goal is to gain muscle mass, while a woman is looking to lose weight. Men tend to have less body fat and a higher metabolism than women, therefor they tend to see results a bit faster.

Water is the best liquid that you can drink before, during and after your workouts. Instead of consuming a protein drink, which is packed with calories and sugar, drink water instead. Water will help to flush the toxins out of your body so that you can feel great during your workout.

A great way to get fit is to post your progress pictures on an online forum such as bodybuilidng.com. Other people will be able to critique how you’re doing, and can help steer you in a better direction. Posting pictures is also a great way to get motivation.

Many people think that by only dieting they will be able to get the body that they want. Other people think that this can be done purely through exercise. The truth is that exercise will help to tone your body, but only a good diet can help to lose the pounds.

A counter intuitive tip when it comes to fitness is to not overdo it. Perhaps you don’t have the same problem as most people and you are super motivated and you go to the gym nearly every day. This is great, except sometimes you may push hard, end up injured, and not getting in any sort of fitness related activity.

Consistency, consistency, consistency! These are the hallmarks of ANY fitness routine. If you can maintain your plan you will succeed. Use these tips to find new ways to work out or new reasons to keep up your motivation. Remember, we only get one body; let’s treat it right.

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Article Citation
MLA Style Citation:
Goepel, Consuela "Tips To Help You Accomplish Your Fitness Goals." Tips To Help You Accomplish Your Fitness Goals. 16 May. 2013. uberarticles.com. 22 Jul 2014 <http://uberarticles.com/recreation-and-sports/football/tips-to-help-you-accomplish-your-fitness-goals/>.

APA Style Citation:
Goepel, C (2013, May 16). Tips To Help You Accomplish Your Fitness Goals. Retrieved July 22, 2014, from http://uberarticles.com/recreation-and-sports/football/tips-to-help-you-accomplish-your-fitness-goals/

Chicago Style Citation:
Goepel, Consuela "Tips To Help You Accomplish Your Fitness Goals" uberarticles.com. http://uberarticles.com/recreation-and-sports/football/tips-to-help-you-accomplish-your-fitness-goals/


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