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Forget About The Clock, Use A Tabata Timer Instead

By Bil Moore

In today’s fast-paced society, lots of down time is usually a luxury that many individuals are not able to enjoy. Thus, the goal among fitness fanatics is to gain a really efficient workout in the shortest amount of time possible. By utilizing interval training methods including Crossfit workouts and Tabata, as well as an tabata timer, this challenge can be overcome successfully.

What are the benefits of interval training?

Interval training includes quick bursts of high-intensity exercise, then brief periods of rest. The key idea is to force the body into oxygen debt and lactic acid build up, then acclimate the muscles to quick recovery intervals before returning to intensity. This technique of working out isn’t just more time efficient, but by training the body to burn lactic acid successfully in practice, the idea is that sports people are able to perform at high-intensity levels for a longer time before fatigue or discomfort slow them down.

So why do I need an exercise timer?

A few Crossfit workouts, for example, simply need a stopwatch since you are doing a selection of exercises and reps in a given amount of time or as fast as possible. However, others such as “Chelsea” or “Ash” require specific time intervals to be followed. An exercise timer is a a compact, convenient and inexpensive way to monitor your times, both in stopwatch or interval mode. Putting yourself through a high-intensity workout is tough enough – why be concerned about the clock as well?

What is Tabata?

Tabata training was invented by Izumi Tabata. Via a series of tests, Tabata found that high-intensity interval training workouts improve both aerobic and anaerobic systems in sports athletes. Basically, a sports athlete takes a single exercise – usually a compound movement that incorporates many muscles simultaneously – and performs the following:

- For 20 seconds, do as many reps as you possibly can or run, bike as hard as you can

- Rest for around 10 secs

- Repeat 7 more times

Conclusion

If you are an athlete or fitness enthusiast trying to take your training to the next level, but don’t have enough time to hit the gym for an additional hour, think about high-intensity intervals. Crossfit workouts are common for a reason and utilizing an exercise or Tabata timer to regulate your time intervals will simply help to ensure success.

Wondering if you should buy Gymboss interval timer? Check out Gymboss.com – they provide all the information on interval training benefits and offer Gymboss timer at a very reasonable price.

Article kindly provided by UberArticles.com

Topics: Recreation and Sports | Comments Off

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Article Citation
MLA Style Citation:
Moore, Bil "Forget About The Clock, Use A Tabata Timer Instead." Forget About The Clock, Use A Tabata Timer Instead. 18 Oct. 2012. uberarticles.com. 5 Dec 2014 <http://uberarticles.com/recreation-and-sports/forget-about-the-clock-use-a-tabata-timer-instead/>.

APA Style Citation:
Moore, B (2012, October 18). Forget About The Clock, Use A Tabata Timer Instead. Retrieved December 5, 2014, from http://uberarticles.com/recreation-and-sports/forget-about-the-clock-use-a-tabata-timer-instead/

Chicago Style Citation:
Moore, Bil "Forget About The Clock, Use A Tabata Timer Instead" uberarticles.com. http://uberarticles.com/recreation-and-sports/forget-about-the-clock-use-a-tabata-timer-instead/


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