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Having A High Vertical Jump Can Transform Your Game

By Firas El-Ahmed

Are you a serious basketball player and you want to improve on your skills? If the answer is yes then you need to work on your vertical jump. The reason is that if you have a high vertical jump your whole game will change and you will become extremely versatile

Sit down and think about it and you will see it makes since. If you do have a great vertical then your whole game changes. You can finish at the rim instead of getting blocks, you can sky over defenders and take better shots, you can catch block and grab rebound from no where. These are all the advantages of having a fantastic vertical jump.

There is one more advantage to having a great vertical and is an explosive first step. You see the same muscles that are responsible for your first step are the same muscles responsible for your vertical. So if you train one you train the other. So if you do have a high vertical jump you’re getting a double advantage

The added advantage is that if you have an explosive vertical it most likely means you have an explosive first step and the reason being that the same muscle in charge of your vertical are the same that are in charge of your first step . So having a high vertical jump is a double advantage.

Even if it takes time to build that vertical in the end it is going to be all worthwhile, especially when you’re dominating your opponents and shaking them out of their shoes,

You may need to try a variety of training to see what will stimulate your body and help you attain the jump vertical you desire. Everyone is different and your body may be suited to plyometric explosive training or your body may be suited to heavy weight training. So you need to experiment with both and see what works for you but if you keep pushing you will end with a high vertical jump no doubt!

Do you want to increase your vertical jump in no time? if your answer is yes then all you need to do is read this short article and learn how to increase your vertical jump

categories: vertical jump,high vertical,high vertical jump,explosive vertical,jump vertical

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Article Citation
MLA Style Citation:
El-Ahmed, Firas "Having A High Vertical Jump Can Transform Your Game." Having A High Vertical Jump Can Transform Your Game. 10 Jul. 2010. 13 Sep 2014 <>.

APA Style Citation:
El-Ahmed, F (2010, July 10). Having A High Vertical Jump Can Transform Your Game. Retrieved September 13, 2014, from

Chicago Style Citation:
El-Ahmed, Firas "Having A High Vertical Jump Can Transform Your Game"

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